Latest posts

  • DBT training certified
    So excited to add Dialectal Behavioral Therapy to my tool kit. The more I learn the more I can help. #dbt #cbt if you or anyone you know needs therapy please reach out. We have programs that make therapy available for everyone
  • Thursday Venting
    By Ray Navarro
  • It’s Ok To Feel Your Feelings
    Written by Dr. Eric Perry Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems… It’s Ok To Feel Your Feelings
  • Fighting Paralysis
    By Ray Navarro MS I know I probably should’ve told some of you about this earlier but sometimes a blessing can appear to be a curse. This is a good thing for me, be happy for me. We learn from suffering, it is the ultimate teacher and I am looking forward to evolving…
  • Good by Jocko
    How I haven’t put this up already is mind blowing. This is a must watch. http://www.youtube.com/watch