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I always say that every good therapist’s first client is themselves. We’re just like everyone else we’ve just learned more coping skills than most and went to school for a long time. However it was in that gauntlet of colleges, universities and grad school in which I learned the tools I needed to combat myContinue reading “The Power of Anxiety…”

Introduction – Anxiety is a normal healthy emotion, natural stress response and is a feeling of worry or fear. Anxiety may occur if you are going for… Anxiety

Initially, the pandemic had a significant and negative impact on our mental health. Here is some data that looked at self-reported levels of distress… The Mental Health Impact of COVID-19

Written by Dr. Eric Perry Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems… It’s Ok To Feel Your Feelings

Underlying the emotion of frustration is the irrational belief ” I should not have to suffer discomfort.” This is often backed up by similar demands,… HOW TO DEAL WITH DISCOMFORT