Start with a short guide or a creative pause. These Navarro Therapy resources are free to download, with no checkout or email signup.
Feelings Aren’t Failures
Explore eight emotion myths, kinder perspectives, and one useful next step. Includes a reflection worksheet you can type into or complete by hand.
Free · 3-page printable and fillable PDF · 107 KB
Want more practice with emotional overwhelm? The Emotional Regulation Emergency Kit includes a fillable workbook, a print version, coping cards, and a phone guide.
Optional paid resource · $13.99 · For adults 18+. “Emergency” refers to emotional overwhelm, not crisis care.
Color & Reflect
Take a creative pause with four mandala-inspired coloring designs, optional reflection prompts, and a guide to their themes and cultural context.
Free · 5-page printable PDF · 6.3 MB
Looking for structured practice with recurring thought loops? The Overthinking Reset Workbook offers reflection and exercises for exploring unhelpful thought patterns.
Optional paid resource · $8.99 · Printable and fillable PDF for adults 18+.
Use these resources at your own pace
Choose one prompt or coloring page to begin. Print on US Letter paper. You may share the free resources unchanged; they are not for resale.
For education and reflection, not therapy, diagnosis, medical advice, or crisis care. Using these resources does not establish a therapist-client relationship. Paid resources are sold separately; applicable tax is calculated at checkout.
