Specialized training & therapeutic approaches

Raymond draws on professional training in several approaches, selecting methods according to each person’s needs and goals.

• Cognitive Behavioral Therapy (CBT) — thoughts, emotions, and behavior.
• Dialectical Behavior Therapy (DBT) — emotion regulation, distress tolerance, and relationships.
• Eye Movement Desensitization and Reprocessing (EMDR) — EMDR-trained.
• Trauma-informed care — safety, choice, and collaboration.
• Solution-Focused Brief Therapy — strengths and practical next steps.
• Internal Family Systems (IFS)-informed approaches — exploring internal parts with curiosity and compassion.
• Mindfulness-based approaches — awareness and intentional responding.
• Sports psychology and performance-focused training — focus and resilience.

Real change rarely happens all at once. Small steps still count.