Explore therapist-created mental health workbooks and practical self-help tools for anxiety, overthinking, people-pleasing, boundaries, and everyday challenges. Each digital resource includes practical exercises and psychoeducation you can use at your own pace. Choose a resource below to learn more and purchase securely through our Etsy shop.
Choose a resource for what you want to practice
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- Working with emotional overwhelm: The Emotional Reset Kit — brief tools, coping cards and structured reflection.
- Finding words for a boundary: 50 Boundary Scripts — ready-to-use wording for saying no and responding to pushback.
- Exploring people-pleasing and guilt: People-Pleasing & Boundaries Reset — exercises, reflection and practice scripts.
- Practicing a response to thought loops: The Overthinking Reset — thought checks and structured reflection.
- Reflecting on anxiety patterns: At-Home Anxiety Check-In — educational self-reflection and practical next steps.
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Digital PDFs for adults 18+. No physical item is shipped. Educational self-help, not therapy, diagnosis or crisis care. A purchase does not create a therapist-client relationship.
Emotional Regulation Emergency Kit
When emotions feel too big, choosing a coping skill can feel like another task. The Emotional Reset offers a short place to start and deeper exercises for calmer moments.
Choose from six routes for anger, anxiety or panic feelings, shutdown, racing thoughts, overwhelm, and shame. Practice grounding, CBT fact checks, DBT-informed pause and coping skills, and optional IFS-informed reflection.
$13.99 – 5 PDF files
- 60-page fillable workbook and matching 60-page print version
- 12 coping cards on 3 printable pages
- 8-page phone guide and 3-page Start Here guide
English-language educational resource for adults age 18 and older. Personal use only. No physical item is shipped.
“Emergency” refers to emotional overwhelm. This kit is not therapy, treatment, crisis care or a suicide safety plan. Purchase does not create a therapist-client relationship. For immediate danger or a medical emergency, use local emergency services; in the U.S., call 911. In the U.S., call or text 988 for emotional crisis support.
People-Pleasing & Boundary Self-Check
A focused starting point for noticing people-pleasing patterns and planning one manageable seven-day boundary experiment. Includes 30 reflective items across five areas, a Boundary Profile, a cost check and a boundary ladder.
$4.99 · One 12-page fillable and printable PDF · 78 fillable fields
Educational reflection for adults 18+. Not a validated test or diagnostic assessment. Scores are added manually.
Want ready-to-adapt wording or a broader workbook? Compare the Boundary Scripts and People-Pleasing & Boundaries Reset resources below; each is sold separately.
People-Pleasing & Boundaries Reset Workbook
Practical exercises, reflection prompts, and real-life scripts to help you practice saying no, set healthier limits, and work through guilt.
$10.99 • Printable & fillable PDF
Want the Scripts Without the Full Workbook?
Sometimes you know you need a boundary—you just don’t know what to say. Get 50 ready-to-use boundary scripts for saying no, handling guilt, dealing with pushback, and communicating your needs with confidence.
$6.99 • Printable & fillable PDF
Struggling With Overthinking Instead?
When your mind gets stuck replaying conversations, predicting worst-case scenarios, or analyzing every decision, it can be hard to switch off. The Overthinking Reset Workbook gives you practical tools to interrupt the cycle, challenge unhelpful thought patterns, and move forward with greater clarity.
$8.99 • Printable & fillable PDF
How Anxious Are You?
Wondering how much anxiety may be affecting your everyday life? This therapist-created check-in helps you explore worry, stress, physical symptoms, sleep, concentration, avoidance, and daily functioning—then gives you practical coping tools and a personalized next-step plan.
$7.99 • Printable & fillable PDF
Created by a Licensed Mental Health Counselor
Navarro Therapy resources are created by Raymond Navarro, MS, LMHC, a licensed mental health counselor and psychotherapist. Each resource combines practical tools with accessible psychoeducation to help you better understand your patterns, build useful skills, and put what you learn into practice.
