Find all the information you need from building communication with peers and loved ones, to how to assess for possible suicide ideations. If you suspect someone you love is suffering from some type of mental issue please contact me immediately, and as always if it’s an immediate problem dial 911. If you would like more specific info on a disorder or symptom feel free to contact me right away.
Click on this links to get to the info below, this list is updated frequently so make sure to follow our page. If there’s any information you would like to request please contact me through a contact page
- ADHD Concentration Exercises https://drive.google.com/file/d/1hcE3V4IkOOnChh51gHBNbwBDcxv0snse/view?usp=sharing
- 6 Trauma Sensitive yoga and mindfulness tools to support youth https://drive.google.com/file/d/17MXTJbzC087CIwVkrKfgkPXHkoa31h0T/view?usp=sharing
- Progressive muscle relaxation video: https://youtu.be/7wLIaCe-gaM
- Building communication worksheet: https://drive.google.com/file/d/1hiKPjaR2Xj9K6Sbmp_d9AOqzZ_jvNnWA/view?usp=sharing
- Creating positive self talk: https://drive.google.com/file/d/14SvUbgNbBzjN1eKTbFXSXZVmhDCf1GV5/view?usp=sharing
- Suicide screening questions and packet: https://drive.google.com/file/d/12Plx48xz0cWYRRESTLHy4nKNJqIMgFuc/view?usp=sharing