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A 12-page fillable and printable PDF for adults: 30 reflective items, a Boundary Profile and one seven-day boundary experiment. Available on Etsy for $4.99.

Meet The Emotional Reset: a digital kit for adults with a fillable workbook, coping cards and a phone guide, informed by CBT and DBT concepts.

Learn how to set healthy boundaries with my new digital resource, “What Do I Say? — 50 Boundary Scripts for Real Life.” This comprehensive guide includes 50 practical scripts for dealing with various situations, from family dynamics to workplace conflicts, empowering you to communicate assertively and confidently.

$10.99 • Printable & fillable PDF If saying no leaves you feeling guilty, anxious, or responsible for everyone else’s feelings, this workbook was created to help you break that cycle. Learn why people-pleasing happens, recognize the patterns keeping you stuck, and practice healthier ways to communicate your needs and set boundaries. Inside, you’ll find therapist-createdContinue reading “People-Pleasing & Boundaries Reset Workbook | Build Healthier Boundaries Without the Guilt”

If you’re constantly second-guessing your choices or getting stuck in your head, this workbook is your perfect companion for recognizing productive thinking and overcoming emotional overthinking.