Latest posts

  • Thursday Venting
    By Ray Navarro
  • It’s Ok To Feel Your Feelings
    Written by Dr. Eric Perry Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems… It’s Ok To Feel Your Feelings
  • Fighting Paralysis
    By Ray Navarro MS I know I probably should’ve told some of you about this earlier but sometimes a blessing can appear to be a curse. This is a good thing for me, be happy for me. We learn from suffering, it is the ultimate teacher and I am looking forward to evolving…
  • Good by Jocko
    How I haven’t put this up already is mind blowing. This is a must watch. http://www.youtube.com/watch
  • We defy Foundation Veterans Day event
    Hey guys as an abassador at the We Defy Foundation Im proud to invite you to join us this Veterans Day in celebrating and honoring those that risk their lives everyday for us. Whether you want to sign up you and your friends for a 5k run or your a dojo that is willing toContinue reading “We defy Foundation Veterans Day event”