My Stalker and Me
By Raymond Navarro MS A couple of years ago I was put in a difficult situation and I had to hurt someone. I did not want to hurt that person, but I will always choose my kids first, I am getting ahead of myself. You should know that I get along with most people, afterContinue reading “My Stalker and Me”
Trauma release in an internet age
Part of the success of this website has been my willingness (and need) to speak things that many of my readers were thinking but not yet saying. As … Trauma release in an internet age
Depression & Despair: 2020’s Prom Theme
I do not believe a sense of loneliness and despair is endemic to the human condition writ large, but I do believe that it is for many of us. Depression & Despair: 2020’s Prom Theme
Dear anxiety, this is what I want you to know
I want to use this blog post to express my feelings and talk to my anxiety directly as if it was a person. I will in particular say 4 things that I … Dear anxiety, this is what I want you to know
How To Deal With Grief This Christmas
Christmas can be a tough time of year for so many people, for so many reasons. Although I personally love Christmas and over the last few years have … How To Deal With Grief This Christmas
Anxiety, Depression and Thankfulness
(Make sure you read to the end of the post!) There’s a lot to be said for being thankful. 1.For a start, we have a lot to be grateful for – Even when… Anxiety, Depression and Thankfulness
Pandemic Anxiety by da-AL & Panic Attack Rescue by Caz
What’re your tips for quelling anxiety? Whining whiners (and wine?) welcome too! Pandemic Anxiety by da-AL & Panic Attack Rescue by Caz
Typical kinds of anxiety conditions – Generalized anxiety disorder
Anxiety is a typical occurrence when a person faces potentially bothersome or dangerous situations. It is likewise felt when an individual views an … Typical kinds of anxiety conditions – Generalized anxiety disorder
Relieving Signs And Symptoms of Stress And Anxiety Via Exercise
f you experience any kind of stress and anxiety and are in the procedure of looking for therapy, do not be stunned if your medical professional or … Relieving Signs And Symptoms of Stress And Anxiety Via Exercise
By Ray Navarro MS
How to Stop Sabotaging Yourself
Written by Dr. Eric Perry Image Credit: Pixabay “I am the greatest obstacle to my greatest dreams.” ~Craig D. Lounsbrough The subconscious mind is … How to Stop Sabotaging Yourself
DBT training certified
So excited to add Dialectal Behavioral Therapy to my tool kit. The more I learn the more I can help. #dbt #cbt if you or anyone you know needs therapy please reach out. We have programs that make therapy available for everyone
