Blog Archives

Coping with Suicidal Thoughts

If you struggle with suicidal thoughts … 1. Commit to not doing anything for this moment – Despite the fact that the pain is overwhelming, choose to … Coping with Suicidal Thoughts


Anxiety is like fighting an enemy trying to keep you out of the sun. You claw and scratch to be let out. Depression is like being cradled by a con-… Anxiety

My Stalker and Me

By Raymond Navarro MS A couple of years ago I was put in a difficult situation and I had to hurt someone. I did not want to hurt that person, but I will always choose my kids first, I am getting ahead of myself. You should know that I get along with most people, afterContinue reading “My Stalker and Me”

By Ray Navarro MS

Trauma release in an internet age

Part of the success of this website has been my willingness (and need) to speak things that many of my readers were thinking but not yet saying. As … Trauma release in an internet age

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