The Power of Anxiety…
I always say that every good therapist’s first client is themselves. We’re just like everyone else we’ve just learned more coping skills than most and went to school for a long time. However it was in that gauntlet of colleges, universities and grad school in which I learned the tools I needed to combat myContinue reading “The Power of Anxiety…”
Anxiety
Introduction – Anxiety is a normal healthy emotion, natural stress response and is a feeling of worry or fear. Anxiety may occur if you are going for… Anxiety
The Mental Health Impact of COVID-19
Initially, the pandemic had a significant and negative impact on our mental health. Here is some data that looked at self-reported levels of distress… The Mental Health Impact of COVID-19
It’s Ok To Feel Your Feelings
Written by Dr. Eric Perry Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems… It’s Ok To Feel Your Feelings
HOW TO DEAL WITH DISCOMFORT
Underlying the emotion of frustration is the irrational belief ” I should not have to suffer discomfort.” This is often backed up by similar demands,… HOW TO DEAL WITH DISCOMFORT
By Ray Navarro MS
Why Is Toxic Productivity a Thing?
I’m generally pretty out of the loop when it comes to pop psychology phenomena, so I just stumbled across the term toxic productivity fairly recently… Why Is Toxic Productivity a Thing?
How to Talk to Someone About Their Mental Health
Worrying too much about the words you say can shut down dialogue if you’re trying to talk to someone about their mental health, or anything … How to Talk to Someone About Their Mental Health
Do We Really Need Friends?
By Raymond Navarro MS LMHC 8/15/2021 What is a friend anyway? As a therapist I am constantly telling my clients how important it is to have friends and the positive effects of spending time with them. I tell them how everyone needs a strong support system and that we all need people we can confideContinue reading “Do We Really Need Friends?”
Navarro Counseling 