Blog Archives

Trauma release in an internet age

Part of the success of this website has been my willingness (and need) to speak things that many of my readers were thinking but not yet saying. As … Trauma release in an internet age

Anxiety, Depression and Thankfulness

(Make sure you read to the end of the post!) There’s a lot to be said for being thankful. 1.For a start, we have a lot to be grateful for – Even when… Anxiety, Depression and Thankfulness

How to Stop Sabotaging Yourself

Written by Dr. Eric Perry Image Credit: Pixabay “I am the greatest obstacle to my greatest dreams.” ~Craig D. Lounsbrough The subconscious mind is … How to Stop Sabotaging Yourself

By Ray Navarro MS

DBT training certified

So excited to add Dialectal Behavioral Therapy to my tool kit. The more I learn the more I can help. #dbt #cbt if you or anyone you know needs therapy please reach out. We have programs that make therapy available for everyone

It’s Ok To Feel Your Feelings

Written by Dr. Eric Perry Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems… It’s Ok To Feel Your Feelings