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It’s Ok To Feel Your Feelings

Written by Dr. Eric Perry Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems… It’s Ok To Feel Your Feelings


Underlying the emotion of frustration is the irrational belief ” I should not have to suffer discomfort.” This is often backed up by similar demands,… HOW TO DEAL WITH DISCOMFORT

Why Is Toxic Productivity a Thing?

I’m generally pretty out of the loop when it comes to pop psychology phenomena, so I just stumbled across the term toxic productivity fairly recently… Why Is Toxic Productivity a Thing?

By Ray Navarro MS

Coping with Suicidal Thoughts

If you struggle with suicidal thoughts … 1. Commit to not doing anything for this moment – Despite the fact that the pain is overwhelming, choose to … Coping with Suicidal Thoughts

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