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Anxiety

Introduction – Anxiety is a normal healthy emotion, natural stress response and is a feeling of worry or fear. Anxiety may occur if you are going for… Anxiety

It’s Ok To Feel Your Feelings

Written by Dr. Eric Perry Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems… It’s Ok To Feel Your Feelings

HOW TO DEAL WITH DISCOMFORT

Underlying the emotion of frustration is the irrational belief ” I should not have to suffer discomfort.” This is often backed up by similar demands,… HOW TO DEAL WITH DISCOMFORT

Why Is Toxic Productivity a Thing?

I’m generally pretty out of the loop when it comes to pop psychology phenomena, so I just stumbled across the term toxic productivity fairly recently… Why Is Toxic Productivity a Thing?

By Ray Navarro MS

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