Blog Archives

The Overwhelming Sound of Pain

by Raymond Navarro MS LMHC “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more”  (C.S. Lewis). When you think of pain do you think physical or mental? When I was growing up there was a constant debate about nurture vs nature. People argued their…

The Power of Anxiety…

I always say that every good therapist’s first client is themselves. We’re just like everyone else we’ve just learned more coping skills than most and went to school for a long time. However it was in that gauntlet of colleges, universities and grad school in which I learned the tools I needed to combat my…

Anxiety

Introduction – Anxiety is a normal healthy emotion, natural stress response and is a feeling of worry or fear. Anxiety may occur if you are going for…Anxiety

It’s Ok To Feel Your Feelings

Written by Dr. Eric Perry Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems…It’s Ok To Feel Your Feelings

HOW TO DEAL WITH DISCOMFORT

Underlying the emotion of frustration is the irrational belief ” I should not have to suffer discomfort.” This is often backed up by similar demands,…HOW TO DEAL WITH DISCOMFORT

By Ray Navarro MS

Why Is Toxic Productivity a Thing?

I’m generally pretty out of the loop when it comes to pop psychology phenomena, so I just stumbled across the term toxic productivity fairly recently…Why Is Toxic Productivity a Thing?

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