Workbooks & Resources – Navarro Counseling

When Your To-Do List Is Bigger Than Your Capacity

Navarro Therapy Burnout Capacity Check-In and 7-Day Reset Tracker cover and seven-day tracking page. Twelve-page fillable PDF for adult educational reflection; not diagnostic.

Try one realistic adjustment to your daily load, then explore a 12-page fillable capacity check-in and seven-day tracker for adults.

Burnout & Mental Load Reset Workbook for Adults

The Burnout and Mental Load Reset workbook cover with 40 pages, 209 fillable fields and printable PDF details.

Make mental load visible and choose practical ways to reduce, renegotiate, remove and recover. Explore a 40-page fillable workbook for adults.

Boundary Self-Check or Boundary Scripts? Choose Your Next Step

Comparison of the separate Boundary Self-Check ($4.99, 12 pages, 30 reflection items, manual unvalidated scores) and 50 Boundary Scripts ($6.99, 20 pages, Gentle, Clear and Firm wording). Adult education, not diagnosis or therapy.

Notice a people-pleasing pattern or find words for a boundary. Compare two separate educational PDFs and try one practical pause before saying yes.

People-Pleasing & Boundary Self-Check: Notice Your Patterns, Practice One Small Change

People-Pleasing and Boundary Self-Check for adults, with an actual preview of the seven-day boundary experiment page.

A 12-page fillable and printable PDF for adults: 30 reflective items, a Boundary Profile and one seven-day boundary experiment. Available for $4.99.

Emotional Regulation Kit for Adults: The Emotional Reset

Emotional Regulation Emergency Kit with a fillable workbook, coping cards and a phone guide.

Meet The Emotional Reset: a digital kit for adults with a fillable workbook, coping cards and a phone guide, informed by CBT and DBT concepts.

Actual scripts for setting boundaries

Learn how to set healthy boundaries with my new digital resource, “What Do I Say? — 50 Boundary Scripts for Real Life.” This comprehensive guide includes 50 practical scripts for dealing with various situations, from family dynamics to workplace conflicts, empowering you to communicate assertively and confidently.

People-Pleasing & Boundaries Reset Workbook | Build Healthier Boundaries Without the Guilt

People-Pleasing and Boundaries Reset Workbook by Navarro Therapy

$10.99 • Printable & fillable PDF Buy the Workbook If saying no leaves you feeling guilty, anxious, or responsible for everyone else’s feelings, this workbook was created to help you break that cycle. Learn why people-pleasing happens, recognize the patterns keeping you stuck, and practice healthier ways to communicate your needs and set boundaries. Inside,ContinueContinue reading “People-Pleasing & Boundaries Reset Workbook | Build Healthier Boundaries Without the Guilt”

Overthinking Everything? How to Stop the Cycle and Make Clearer Decisions

If you’re constantly second-guessing your choices or getting stuck in your head, this workbook is your perfect companion for recognizing productive thinking and overcoming emotional overthinking.

Have you ever looked at something you needed to do, genuinely wanted to do it, and still felt unable to begin?

Discover effective strategies for managing executive dysfunction and regain control of your life. If anyone has ever called you lazy before you need to read this.