https://navarrotherapy.etsy.com/listing/4546412613
Maybe you keep putting off a simple phone call, feel overwhelmed by everyday responsibilities, lose track of time, or start several things without finishing them. You may even become frustrated with yourself and wonder, “Why can’t I just do it?”
Sometimes, this is connected to executive dysfunction—the difficulty your brain can have with starting tasks, organizing, prioritizing, focusing, managing emotions, and following through. It can affect people for many different reasons, and it does not mean you are lazy, irresponsible, or incapable.
I created Understanding and Managing Executive Dysfunction to help adults understand what may be getting in their way, reduce the shame surrounding these struggles, and explore practical ways to move forward.
If any of this feels familiar, click the link to learn more about the workbook. Understanding what is happening can be the first step toward finding what actually helps.
Navarro Counseling 