Navigating the Complex World of Feelings: A Therapist’s Perspective It’s been a week since my last post, a lapse I attribute to the busyness of life and its inevitable distractions. As a licensed therapist, I too experience moments of deviation from my goals – a reminder that behavior change often follows a ‘two steps forward,Continue reading “The world does not have to change because you feel a certain way…learn to check yourself”
Tag Archives: #EmotionalIntelligence
Becoming Self Aware
The Journey to Self-Awareness: Navigating Through Levels and Life’s Challenges Self-awareness is a journey, not a destination. In my experience as a psychotherapist, I’ve observed that self-awareness often emerges in levels, influenced by life experiences, including trauma. This article delves into what self-awareness is, its connection to our experiences, and how it shapes our interactionsContinue reading “Becoming Self Aware”
How do we protect ourselves from our own ego and pride?
Ego and Pride: A Delicate Balance of Self Ego and pride are intricate elements of our psychological makeup, often perceived differently across cultures and societies. Growing up in South Florida, I witnessed firsthand how these traits are not only celebrated but are also deeply ingrained in societal values. Defining Ego and Pride Ego, in theContinue reading “How do we protect ourselves from our own ego and pride?”
Boundaries vs Ultimatums
Navigating Boundaries and Ultimatums: Key Differences and Impacts in Relationships Introduction The distinction between boundaries and ultimatums can often become blurred in relationships, impacting mental health and trust dynamics. Drawing from my own experience, where setting a boundary was misinterpreted as giving an ultimatum, it’s clear that understanding these concepts is crucial for healthy interpersonalContinue reading “Boundaries vs Ultimatums”
Fear vs Anxiety
Navigating the Terrain of Fear and Anxiety: Understanding and Coping In the complex landscape of human emotions, fear and anxiety often intertwine, yet they are distinct experiences. Understanding the difference between these two emotions is crucial for developing effective coping strategies. This article delves into the nuances of fear and anxiety, their triggers, and howContinue reading “Fear vs Anxiety”
Winning Arguments but Losing Trust? The Hidden Cost of Avoiding Accountability!
The Crucial Role of Accountability in Trust and Relationships Introduction In the realm of personal and professional relationships, the value of aligning words with actions cannot be overstated. Accountability, or the lack thereof, significantly influences how we are perceived and how we perceive others. This article explores the multifaceted nature of accountability, the importance ofContinue reading “Winning Arguments but Losing Trust? The Hidden Cost of Avoiding Accountability!”
Feelings are not facts
“The Power of Personal Accountability” Welcome to Day 1 of our Accountability Series, a journey into the profound realm of personal responsibility. In an era dominated by the complexities of human emotions and an evolving societal landscape, understanding and embracing personal accountability becomes a beacon of strength and self-discovery. The Accountability Shift in 2023: InContinue reading “Feelings are not facts”
Navarro Counseling 