Navigating Generalized Anxiety Disorder: Insights and Strategies As a licensed therapist and advocate for mental health awareness, I’m thrilled to launch a series aimed at enhancing understanding and providing support for various mental health conditions. Through this series, we aim to empower our readers with knowledge about disorders like Generalized Anxiety Disorder (GAD) and shareContinue reading “What is Generalized Anxiety disorder?”
Category Archives: A Thinking Blog
Sad or Depressed?
The Difference Between Being Sad and Being Depressed Sadness and depression are terms often used interchangeably in everyday language, yet they represent significantly different experiences on the spectrum of human emotions and mental health. Understanding these differences is crucial, not just for academic purposes, but for recognizing when it’s time to seek help for oneselfContinue reading “Sad or Depressed?”
The world does not have to change because you feel a certain way…learn to check yourself
Navigating the Complex World of Feelings: A Therapist’s Perspective It’s been a week since my last post, a lapse I attribute to the busyness of life and its inevitable distractions. As a licensed therapist, I too experience moments of deviation from my goals – a reminder that behavior change often follows a ‘two steps forward,Continue reading “The world does not have to change because you feel a certain way…learn to check yourself”
Ice baths and Mental Health
Rediscovering the Transformative Power of Ice Baths: A Journey in Physical and Mental Wellness As a psychotherapist with a deep interest in the interplay between physical practices and mental health, I’ve rediscovered a powerful tool in my wellness arsenal: ice baths. This isn’t just a tale of physical rejuvenation; it’s a story about mental andContinue reading “Ice baths and Mental Health”
Becoming Self Aware
The Journey to Self-Awareness: Navigating Through Levels and Life’s Challenges Self-awareness is a journey, not a destination. In my experience as a psychotherapist, I’ve observed that self-awareness often emerges in levels, influenced by life experiences, including trauma. This article delves into what self-awareness is, its connection to our experiences, and how it shapes our interactionsContinue reading “Becoming Self Aware”
Boundary Battles: The Tough Truth About Protecting Your Mental Space!
Setting Boundaries: Navigating the Challenges and Standing Your Ground In my psychotherapy practice and personal life, I’ve observed the complexities of setting boundaries, especially when they’re established later in relationships. Recently, I had to assert my boundaries with someone close, a decision that was long overdue. This experience highlighted several key aspects of boundary-setting, whichContinue reading “Boundary Battles: The Tough Truth About Protecting Your Mental Space!”
The Stages of Grief
Navigating the Complex Journey of Grief: More Than Just Loss Through Death From a Licensed Psychotherapist Grief is a profound, universal emotion that extends beyond the loss of a loved one. It can stem from various life changes, including the end of relationships, career shifts, or even the loss of personal ideals. This article exploresContinue reading “The Stages of Grief”
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Do you think better when its loud?
“The Sound of Productivity: How Loud Background Noise Can Enhance Concentration and Sleep” brought to you by a licensed Psychotherapist In a world that often associates quiet with focus, it might surprise you that for many, including myself, loud background noise is the secret ingredient to concentration. As a psychotherapist, I’ve discovered this intriguing phenomenon:Continue reading “Do you think better when its loud?”
How do we protect ourselves from our own ego and pride?
Ego and Pride: A Delicate Balance of Self Ego and pride are intricate elements of our psychological makeup, often perceived differently across cultures and societies. Growing up in South Florida, I witnessed firsthand how these traits are not only celebrated but are also deeply ingrained in societal values. Defining Ego and Pride Ego, in theContinue reading “How do we protect ourselves from our own ego and pride?”
What’s the deal with Selfcare?
The Pillars of Self-Care: A Guide to Nurturing Your Well-being Self-care is more than a buzzword; it’s a fundamental practice essential for mental and physical health. At its core, self-care encompasses three critical aspects: sleep, diet, and exercise. But there’s more to it than just these. Let’s delve into these foundational elements and explore additionalContinue reading “What’s the deal with Selfcare?”
Boundaries vs Ultimatums
Navigating Boundaries and Ultimatums: Key Differences and Impacts in Relationships Introduction The distinction between boundaries and ultimatums can often become blurred in relationships, impacting mental health and trust dynamics. Drawing from my own experience, where setting a boundary was misinterpreted as giving an ultimatum, it’s clear that understanding these concepts is crucial for healthy interpersonalContinue reading “Boundaries vs Ultimatums”
The Overwhelming Sound of pain
Published in Oct 2022 and republished with edits Dec 2023 A personal account from Raymond Navarro LMHC MS “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more” (C.S. Lewis). When you think of pain, do you think of it as physical or mental? GrowingContinue reading “The Overwhelming Sound of pain”
Fear vs Anxiety
Navigating the Terrain of Fear and Anxiety: Understanding and Coping In the complex landscape of human emotions, fear and anxiety often intertwine, yet they are distinct experiences. Understanding the difference between these two emotions is crucial for developing effective coping strategies. This article delves into the nuances of fear and anxiety, their triggers, and howContinue reading “Fear vs Anxiety”
Goal setting and how it helps your mental health
Setting Goals for Mental Health: Navigating the Path to Well-being As the New Year approaches, many of us are contemplating setting goals. It’s a time-honored tradition, but beyond the excitement, goal setting plays a crucial role in mental health. This article explores how effectively setting and managing goals can decrease anxiety, mitigate negative emotions, andContinue reading “Goal setting and how it helps your mental health”
Winning Arguments but Losing Trust? The Hidden Cost of Avoiding Accountability!
The Crucial Role of Accountability in Trust and Relationships Introduction In the realm of personal and professional relationships, the value of aligning words with actions cannot be overstated. Accountability, or the lack thereof, significantly influences how we are perceived and how we perceive others. This article explores the multifaceted nature of accountability, the importance ofContinue reading “Winning Arguments but Losing Trust? The Hidden Cost of Avoiding Accountability!”
The STOP Trick for Instant Emotional Control
Mastering Emotional Regulation: The DBT STOP Skill As a psychotherapist, I often find myself delving into various therapeutic strategies to aid clients in managing emotions effectively. One such powerful tool from Dialectical Behavior Therapy (DBT) is the STOP skill, an acronym that stands for Stop, Take a step back, Observe, and Proceed mindfully. This skillContinue reading “The STOP Trick for Instant Emotional Control”
Why am I always SAD during the holidays?
Navigating Through the Gloom: Understanding Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is more than just the winter blues. It’s a subtype of depression that typically occurs in the winter months. This article sheds light on SAD, outlining its diagnostic criteria, potential causes, and effective coping strategies, emphasizing the role of exercise and structured routines.Continue reading “Why am I always SAD during the holidays?”
4 Secret Habits of the Highly Successful: Transform Your Life Now!
The Success Quartet: Sleep, Meditation, Exercise, and Reading In my practice as a psychotherapist, I’ve observed a compelling correlation between success and four key habits: adequate sleep, regular meditation, consistent exercise, and habitual reading. These practices are not just beneficial for physical health; they are pivotal for mental well-being and, by extension, for achieving successContinue reading “4 Secret Habits of the Highly Successful: Transform Your Life Now!”
Unlock the Secret: Why We Sabotage Ourselves and How to Stop!
Navigating the Labyrinth of Self-Sabotage: A Psychotherapist’s Perspective As a psychotherapist, I’ve often pondered the complexities of human behavior, particularly the tendency to self-sabotage. In my personal and professional journey, I’ve noticed a pattern: every few years, many of us, myself included, make choices that complicate our lives significantly. This phenomenon isn’t just about poorContinue reading “Unlock the Secret: Why We Sabotage Ourselves and How to Stop!”
Anxiety’s Secret Ally: How Cognitive Dissonance Fuels Inner Turmoil!
Understanding Cognitive Dissonance: The Mental Tug-of-War and its Impact on Anxiety Cognitive dissonance, a psychological phenomenon, introduces internal conflict when individuals hold contradictory beliefs or engage in actions conflicting with their beliefs. Unraveling its connection to anxiety reveals the complex interplay between conflicting thoughts and emotional well-being. Key Elements: Conflicting Beliefs: Individuals grapple with discomfortContinue reading “Anxiety’s Secret Ally: How Cognitive Dissonance Fuels Inner Turmoil!”
The connection between a depressed partner and not being accountable
“Living with Depression: Navigating Challenges and Cultivating Resilience” Welcome to the final day of our Accountability Series! Today, we address the complexities of living with a depressed person, offering insights on identifying, supporting, and safeguarding your own mental well-being. Understanding Depression: Living with a depressed person requires a deep understanding of depression itself. Explore theContinue reading “The connection between a depressed partner and not being accountable”
Transform Your Mind: The Untold Power of Emotional Accountability Unveiled!
“Accountability in Mental Health: Navigating Emotions and Behaviors” Welcome to Day 4 of our Accountability Series! Today, we delve into the intricate connection between accountability and mental health. Explore how taking responsibility for thoughts, emotions, and behaviors becomes a powerful tool for cultivating positive emotional well-being. Understanding Emotional Responsibility: In the realm of mental health,Continue reading “Transform Your Mind: The Untold Power of Emotional Accountability Unveiled!”
Unlock Professional Success: The Secret Sauce of Accountability Revealed!
“Accountability at Work: Enhancing Professional Growth” Welcome to Day 3 of our Accountability Series! Today, we embark on a journey into the professional realm, exploring how accountability becomes a catalyst for enhancing career growth. Join us as we navigate the intricate intersections of personal responsibility and professional success. The Professional Landscape: In the dynamic landscapeContinue reading “Unlock Professional Success: The Secret Sauce of Accountability Revealed!”
The Relationship Secret: How Accountability Transforms Love!
Accountability in Relationships Welcome to Day 2 of our Accountability Series! Today, we venture into the intricate realm of relationships and explore the pivotal role that accountability plays in nurturing and sustaining meaningful connections. Join us as we unravel the threads that bind personal responsibility to the fabric of healthy relationships. The Foundation of HealthyContinue reading “The Relationship Secret: How Accountability Transforms Love!”
Feelings are not facts
“The Power of Personal Accountability” Welcome to Day 1 of our Accountability Series, a journey into the profound realm of personal responsibility. In an era dominated by the complexities of human emotions and an evolving societal landscape, understanding and embracing personal accountability becomes a beacon of strength and self-discovery. The Accountability Shift in 2023: InContinue reading “Feelings are not facts”
Black Friday Stress? Can Gratitude and Self-Care Turn Shopping Chaos into Tranquil Bliss?
Black Friday Detox: Navigating Stress with Gratitude and Self-Care As the warmth of Thanksgiving lingers, we find ourselves on Black Friday, a day often associated with frenetic shopping. In this final installment of our series, let’s explore how gratitude and self-care can serve as powerful tools to navigate the stress that might accompany this bustlingContinue reading “Black Friday Stress? Can Gratitude and Self-Care Turn Shopping Chaos into Tranquil Bliss?”
Ever Wondered How Thanksgiving Gratitude Transforms Your Self-Care Routine?
“The Connection Between Gratitude and Self-Care: A Thanksgiving Journey” On this day of Thanksgiving, as we bask in the warmth of gratitude, let’s embark on a deeper exploration of its profound connection with self-care. In this special edition, we’ll traverse the intricate landscape where a thankful heart intertwines with practices that nurture personal well-being. JoinContinue reading “Ever Wondered How Thanksgiving Gratitude Transforms Your Self-Care Routine?”
Ever Wondered How Gratitude Can Turn Life’s Challenges into Triumphs?
Gratitude and Resilience: Navigating Challenges with a Thankful Heart As the echoes of Thanksgiving resonate, we venture into the heart of the week, exploring the intricate connection between gratitude and resilience. Beyond the jubilant gatherings and shared feasts, gratitude emerges as a steadfast companion in navigating life’s inevitable challenges. In this exploration, we’ll unravel theContinue reading “Ever Wondered How Gratitude Can Turn Life’s Challenges into Triumphs?”
Unlocking Everyday Happiness…
Gratitude Practices for Everyday Mental Wellness As we continue our journey into the week of Thanksgiving, it’s opportune to explore practical gratitude exercises that extend beyond the holiday festivities. Gratitude, when woven into our daily lives, becomes a powerful tool for enhancing mental wellness. In this installment, we’ll unravel various gratitude practices—simple yet impactful—that individualsContinue reading “Unlocking Everyday Happiness…”
“Wait…There’s science behind being grateful?”
The Science of Gratitude: How Thankfulness Impacts Mental Well-being As we immerse ourselves in the spirit of Thanksgiving, it becomes an opportune moment to unravel the layers of gratitude and its intricate connection to our mental well-being. Beyond its role in holiday traditions, gratitude possesses a profound scientific influence on the neural and psychological landscape.Continue reading ““Wait…There’s science behind being grateful?””
“Why do I feel empty inside?”
Navigating the Void: Understanding and Overcoming Feelings of Emptiness The pervasive sense of emptiness, the feeling that something crucial is missing, is a common emotional landscape that many individuals navigate. In this article, we’ll explore the roots of this emptiness, its connection to mental health, coping mechanisms, and proactive strategies to ensure its prolonged absence.Continue reading ““Why do I feel empty inside?””
The Importance of Having Haters in Your Life: Navigating Criticism and Cultivating Success
In the journey of success, the presence of haters often emerges as an unexpected but valuable companion. In this exploration, we’ll delve into the definition of a hater, the historical perspective on haters, and why, paradoxically, having haters may be a sign of achievement. We’ll explore the psychological impact of facing criticism, how it oftenContinue reading “The Importance of Having Haters in Your Life: Navigating Criticism and Cultivating Success”
Do you ever ask yourself “Why do I feel better when I clean?”
The Therapeutic Power of Cleaning: Navigating Anxiety and Childhood Trauma In the midst of anxiety and the shadows of childhood trauma, a simple act often emerges as a surprising source of solace: cleaning. Many individuals grappling with anxiety find a peculiar comfort in tidying up their physical space. In this exploration, we delve into theContinue reading “Do you ever ask yourself “Why do I feel better when I clean?””
Decoding Motivation: Unveiling the Secrets to Sustainable Drive
Motivation is the engine that propels us toward our goals and aspirations. Yet, it remains a complex and elusive force. In this exploration, we’ll unravel the insights of experts on what motivation truly is, how it can be cultivated, the pitfalls that lead to its loss, and the strategies for making it a sustainable forceContinue reading “Decoding Motivation: Unveiling the Secrets to Sustainable Drive”
Honoring Veterans: Understanding PTSD and Promoting Healing
As we reflect on Veterans Day, it’s crucial to acknowledge the challenges many veterans face, particularly those dealing with Post-Traumatic Stress Disorder (PTSD). This invisible battle affects veterans worldwide, impacting their mental well-being. In this article, we’ll delve into the connection between trauma and PTSD, highlight symptoms, explore treatment options, and suggest alternative avenues likeContinue reading “Honoring Veterans: Understanding PTSD and Promoting Healing”
The Power of Accountability: Navigating Thoughts, Emotions, and Behaviors for Positive Mental Health
As a psychotherapist, my core belief revolves around the transformative potential of accountability for one’s thoughts, emotions, and behaviors. In this article, we’ll delve into the profound impact of holding oneself accountable, emphasizing that emotions and thoughts are not indisputable facts, and the importance of humility in fostering positive mental health. Additionally, we’ll explore real-worldContinue reading “The Power of Accountability: Navigating Thoughts, Emotions, and Behaviors for Positive Mental Health”
Navigating the Storm: Supporting Your Partner Through Depression
In the intricate dance of relationships, supporting a partner through clinical depression can be an overwhelming challenge. Many of you have expressed the confusion and helplessness that comes with seeing a loved one struggle. One client recently shared, “I’m so overwhelmed; I don’t know how to make my wife happy.” In this article, we’ll exploreContinue reading “Navigating the Storm: Supporting Your Partner Through Depression”
Self-Sabotage: The Blinding Allure of Short-Term Gratification
Recently, in my therapy sessions, a couple of clients shared a striking insight: “When I am self-sabotaging, I only see the good in what I’m doing at the moment. I don’t see the chaos that it creates in the long run.” This self-sabotaging behavior, while common, can be incredibly destructive. In this blog post, we’llContinue reading “Self-Sabotage: The Blinding Allure of Short-Term Gratification”
Do My Friends Even Like Me? Understanding and Overcoming Insecurity
As a psychotherapist, I often encounter clients who grapple with the persistent and nagging thought: “Do my friends even like me?” This common concern can be paralyzing, affecting self-esteem, relationships, and overall well-being. In this article, we will explore the potential causes of this thought, how to distinguish it from delusion or anxiety, and offerContinue reading “Do My Friends Even Like Me? Understanding and Overcoming Insecurity”
“Navigating the Emotional Rollercoaster of House-Hunting in an Overpriced Real Estate Market”
Hello dear readers. Today, I’d like to discuss a topic that has been on my mind recently, both personally and professionally. As a psychotherapist with a thriving private practice, I often find myself helping clients navigate the emotional challenges that come with searching for a home in a grossly overpriced real estate market. In thisContinue reading ““Navigating the Emotional Rollercoaster of House-Hunting in an Overpriced Real Estate Market””
“What Causes Executive Dysfunction, and Can You Overcome It?”
Have you ever found yourself wondering why simple tasks feel insurmountable, or why your motivation seems to slip through your fingers? The phenomenon of executive dysfunction poses these questions. In this article, we will delve into the factors that can trigger executive dysfunction, exploring the cognitive, biological, and emotional causes that underlie this complex challenge.Continue reading ““What Causes Executive Dysfunction, and Can You Overcome It?””
“Navigating the Narcissist: Recognizing and Defending Against Manipulation”
At one point we’ve all come across a narcissist, I know I’ve live with a couple. Narcissism, a term derived from Greek mythology, has become a buzzword in today’s psychological landscape. But what exactly is a narcissist, and how can you recognize one? More importantly, how can you protect yourself from the potential harm theyContinue reading ““Navigating the Narcissist: Recognizing and Defending Against Manipulation””
“ADHD and Video Games: Navigating the Pros and Cons for Kids and Adolescents”
As a psychotherapist, I’ve often been asked about the role of video games in the lives of children and adolescents with ADHD (Attention-Deficit/Hyperactivity Disorder). It’s a topic that sparks many debates and discussions among parents, educators, and healthcare professionals. In this article, I want to shed light on the pros and cons of letting kidsContinue reading ““ADHD and Video Games: Navigating the Pros and Cons for Kids and Adolescents””
“Psychotherapy Through the Ages: Chilling Tales from the Past”
We’re about to embark on a journey into the eerie history of psychotherapy and psychology, just in time for Halloween. Prepare yourself for bone-chilling accounts of the ghastly, outdated practices and beliefs that once haunted my profession. Get ready for an unsettling exploration of the sinister stories from the past! Section 1: The Dark AgesContinue reading ““Psychotherapy Through the Ages: Chilling Tales from the Past””
Understanding and Managing Emotional Triggers: A Path to Self-Healing
Introduction Emotions are an integral part of the human experience. They color our world, influencing how we perceive and respond to situations, people, and events. At times, emotions can be intense, and they may seem to arise suddenly and uncontrollably. This phenomenon is what we commonly refer to as being “triggered.” In this article, weContinue reading “Understanding and Managing Emotional Triggers: A Path to Self-Healing”
The Healing Power of Hobbies: A Psychotherapist’s Perspective
In the quest for psychological well-being, it’s essential to recognize that life’s richness lies in a balance between work and leisure. Hobbies, those activities that we engage in for pure pleasure and enjoyment, are potent tools for enhancing our mental health and overall quality of life. In this article, I, as a psychotherapist, will introduceContinue reading “The Healing Power of Hobbies: A Psychotherapist’s Perspective”
Halloween and Its Impact on Mental Health
Halloween, celebrated annually on October 31st, is a widely popular holiday known for costumes, decorations, and various festivities. While Halloween is generally a fun and enjoyable holiday, it’s important to recognize that it can also bring about certain mental health challenges. This paper explores the psychological aspects of Halloween and the potential mental health issuesContinue reading “Halloween and Its Impact on Mental Health”
Coping with an Aging Parent: Navigating Cognitive Decline with Compassion
Introduction Caring for an aging parent can be a challenging and emotional journey, particularly when cognitive decline is involved. As our loved ones age, they may experience changes in memory, cognition, and behavior, which can place additional stress on family relationships. In this article, we will explore strategies and insights to help you navigate theContinue reading “Coping with an Aging Parent: Navigating Cognitive Decline with Compassion”
Jean Piaget and the Art of Child-Parent Communication
Introduction Effective communication between parents and children is a cornerstone of healthy child development. One of the pioneers in the field of child psychology, Dr. Jean Piaget, has provided valuable insights into how children think, learn, and communicate. This paper explores the life and work of Dr. Piaget, and offers practical tips for parents toContinue reading “Jean Piaget and the Art of Child-Parent Communication”
Navarro Counseling 