Tag Archives: #InnerPeace

🧠 10 Stoic Quotes That Changed My Mental Health (And Might Help Yours Too)

✨ “We suffer more in imagination than in reality.” — Seneca

This one Stoic quote changed the way I manage anxiety—both in my own life and in my work as a therapist. So often, our stress comes not from the moment we’re in, but from the story we’re telling ourselves about what might happen.

I put together a list of 10 powerful Stoic quotes that have helped me and my clients build resilience, emotional control, and peace of mind.

🧠 Read the full list here: [your website/blog link]
#MentalHealth #Stoicism #TherapistThoughts #EmotionalWellness #CognitiveBehavioralTherapy

The world does not have to change because you feel a certain way…learn to check yourself

Navigating the Complex World of Feelings: A Therapist’s Perspective It’s been a week since my last post, a lapse I attribute to the busyness of life and its inevitable distractions. As a licensed therapist, I too experience moments of deviation from my goals – a reminder that behavior change often follows a ‘two steps forward,Continue reading “The world does not have to change because you feel a certain way…learn to check yourself”

Becoming Self Aware

The Journey to Self-Awareness: Navigating Through Levels and Life’s Challenges Self-awareness is a journey, not a destination. In my experience as a psychotherapist, I’ve observed that self-awareness often emerges in levels, influenced by life experiences, including trauma. This article delves into what self-awareness is, its connection to our experiences, and how it shapes our interactionsContinue reading “Becoming Self Aware”

How do we protect ourselves from our own ego and pride?

Ego and Pride: A Delicate Balance of Self Ego and pride are intricate elements of our psychological makeup, often perceived differently across cultures and societies. Growing up in South Florida, I witnessed firsthand how these traits are not only celebrated but are also deeply ingrained in societal values. Defining Ego and Pride Ego, in theContinue reading “How do we protect ourselves from our own ego and pride?”