Understanding Cognitive Dissonance: The Mental Tug-of-War and its Impact on Anxiety Cognitive dissonance, a psychological phenomenon, introduces internal conflict when individuals hold contradictory beliefs or engage in actions conflicting with their beliefs. Unraveling its connection to anxiety reveals the complex interplay between conflicting thoughts and emotional well-being. Key Elements: Conflicting Beliefs: Individuals grapple with discomfortContinue reading “Anxiety’s Secret Ally: How Cognitive Dissonance Fuels Inner Turmoil!”
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Navarro Counseling 