Rediscovering the Transformative Power of Ice Baths: A Journey in Physical and Mental Wellness As a psychotherapist with a deep interest in the interplay between physical practices and mental health, I’ve rediscovered a powerful tool in my wellness arsenal: ice baths. This isn’t just a tale of physical rejuvenation; it’s a story about mental andContinue reading “Ice baths and Mental Health”
Tag Archives: #MindBodyConnection
The Overwhelming Sound of pain
Published in Oct 2022 and republished with edits Dec 2023 A personal account from Raymond Navarro LMHC MS “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more” (C.S. Lewis). When you think of pain, do you think of it as physical or mental? GrowingContinue reading “The Overwhelming Sound of pain”
Navarro Counseling 