Tag Archives: #MindsetMatters

🧠 10 Stoic Quotes That Changed My Mental Health (And Might Help Yours Too)

✨ “We suffer more in imagination than in reality.” — Seneca

This one Stoic quote changed the way I manage anxiety—both in my own life and in my work as a therapist. So often, our stress comes not from the moment we’re in, but from the story we’re telling ourselves about what might happen.

I put together a list of 10 powerful Stoic quotes that have helped me and my clients build resilience, emotional control, and peace of mind.

🧠 Read the full list here: [your website/blog link]
#MentalHealth #Stoicism #TherapistThoughts #EmotionalWellness #CognitiveBehavioralTherapy

Unlock the Secret: Why We Sabotage Ourselves and How to Stop!

Navigating the Labyrinth of Self-Sabotage: A Psychotherapist’s Perspective As a psychotherapist, I’ve often pondered the complexities of human behavior, particularly the tendency to self-sabotage. In my personal and professional journey, I’ve noticed a pattern: every few years, many of us, myself included, make choices that complicate our lives significantly. This phenomenon isn’t just about poorContinue reading “Unlock the Secret: Why We Sabotage Ourselves and How to Stop!”