Navigating the Complex World of Feelings: A Therapist’s Perspective It’s been a week since my last post, a lapse I attribute to the busyness of life and its inevitable distractions. As a licensed therapist, I too experience moments of deviation from my goals – a reminder that behavior change often follows a ‘two steps forward,Continue reading “The world does not have to change because you feel a certain way…learn to check yourself”
Tag Archives: #PsychologyFacts
Becoming Self Aware
The Journey to Self-Awareness: Navigating Through Levels and Life’s Challenges Self-awareness is a journey, not a destination. In my experience as a psychotherapist, I’ve observed that self-awareness often emerges in levels, influenced by life experiences, including trauma. This article delves into what self-awareness is, its connection to our experiences, and how it shapes our interactionsContinue reading “Becoming Self Aware”
Do you think better when its loud?
“The Sound of Productivity: How Loud Background Noise Can Enhance Concentration and Sleep” brought to you by a licensed Psychotherapist In a world that often associates quiet with focus, it might surprise you that for many, including myself, loud background noise is the secret ingredient to concentration. As a psychotherapist, I’ve discovered this intriguing phenomenon:Continue reading “Do you think better when its loud?”
Navarro Counseling 