✨ “We suffer more in imagination than in reality.” — Seneca
This one Stoic quote changed the way I manage anxiety—both in my own life and in my work as a therapist. So often, our stress comes not from the moment we’re in, but from the story we’re telling ourselves about what might happen.
I put together a list of 10 powerful Stoic quotes that have helped me and my clients build resilience, emotional control, and peace of mind.
🧠 Read the full list here: [your website/blog link]
#MentalHealth #Stoicism #TherapistThoughts #EmotionalWellness #CognitiveBehavioralTherapy
Navarro Counseling 