Navigating the Complex World of Feelings: A Therapist’s Perspective It’s been a week since my last post, a lapse I attribute to the busyness of life and its inevitable distractions. As a licensed therapist, I too experience moments of deviation from my goals – a reminder that behavior change often follows a ‘two steps forward,Continue reading “The world does not have to change because you feel a certain way…learn to check yourself”
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Boundary Battles: The Tough Truth About Protecting Your Mental Space!
Setting Boundaries: Navigating the Challenges and Standing Your Ground In my psychotherapy practice and personal life, I’ve observed the complexities of setting boundaries, especially when they’re established later in relationships. Recently, I had to assert my boundaries with someone close, a decision that was long overdue. This experience highlighted several key aspects of boundary-setting, whichContinue reading “Boundary Battles: The Tough Truth About Protecting Your Mental Space!”
Unlock the Secret: Why We Sabotage Ourselves and How to Stop!
Navigating the Labyrinth of Self-Sabotage: A Psychotherapist’s Perspective As a psychotherapist, I’ve often pondered the complexities of human behavior, particularly the tendency to self-sabotage. In my personal and professional journey, I’ve noticed a pattern: every few years, many of us, myself included, make choices that complicate our lives significantly. This phenomenon isn’t just about poorContinue reading “Unlock the Secret: Why We Sabotage Ourselves and How to Stop!”
Navarro Counseling 