Parenting Through Guilt: Letting Go and Supporting Growth Being a parent is hard—there’s no sugarcoating that. We face countless challenges if we want to be good parents, but today, I want to talk about the guilt that comes with watching our kids struggle. The kind of struggle I’m referring to isn’t about mental or physicalContinue reading “The Parenting Dilemma: Should You Let Your Kids Make Mistakes or Try to Control Their Choices?”
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Boundary Battles: The Tough Truth About Protecting Your Mental Space!
Setting Boundaries: Navigating the Challenges and Standing Your Ground In my psychotherapy practice and personal life, I’ve observed the complexities of setting boundaries, especially when they’re established later in relationships. Recently, I had to assert my boundaries with someone close, a decision that was long overdue. This experience highlighted several key aspects of boundary-setting, whichContinue reading “Boundary Battles: The Tough Truth About Protecting Your Mental Space!”
Anxiety’s Secret Ally: How Cognitive Dissonance Fuels Inner Turmoil!
Understanding Cognitive Dissonance: The Mental Tug-of-War and its Impact on Anxiety Cognitive dissonance, a psychological phenomenon, introduces internal conflict when individuals hold contradictory beliefs or engage in actions conflicting with their beliefs. Unraveling its connection to anxiety reveals the complex interplay between conflicting thoughts and emotional well-being. Key Elements: Conflicting Beliefs: Individuals grapple with discomfortContinue reading “Anxiety’s Secret Ally: How Cognitive Dissonance Fuels Inner Turmoil!”
Black Friday Stress? Can Gratitude and Self-Care Turn Shopping Chaos into Tranquil Bliss?
Black Friday Detox: Navigating Stress with Gratitude and Self-Care As the warmth of Thanksgiving lingers, we find ourselves on Black Friday, a day often associated with frenetic shopping. In this final installment of our series, let’s explore how gratitude and self-care can serve as powerful tools to navigate the stress that might accompany this bustlingContinue reading “Black Friday Stress? Can Gratitude and Self-Care Turn Shopping Chaos into Tranquil Bliss?”
Navarro Counseling 