Navigating the Complex World of Feelings: A Therapist’s Perspective It’s been a week since my last post, a lapse I attribute to the busyness of life and its inevitable distractions. As a licensed therapist, I too experience moments of deviation from my goals – a reminder that behavior change often follows a ‘two steps forward,Continue reading “The world does not have to change because you feel a certain way…learn to check yourself”
Tag Archives: #MentalWellness
Becoming Self Aware
The Journey to Self-Awareness: Navigating Through Levels and Life’s Challenges Self-awareness is a journey, not a destination. In my experience as a psychotherapist, I’ve observed that self-awareness often emerges in levels, influenced by life experiences, including trauma. This article delves into what self-awareness is, its connection to our experiences, and how it shapes our interactionsContinue reading “Becoming Self Aware”
Do you think better when its loud?
“The Sound of Productivity: How Loud Background Noise Can Enhance Concentration and Sleep” brought to you by a licensed Psychotherapist In a world that often associates quiet with focus, it might surprise you that for many, including myself, loud background noise is the secret ingredient to concentration. As a psychotherapist, I’ve discovered this intriguing phenomenon:Continue reading “Do you think better when its loud?”
The Overwhelming Sound of pain
Published in Oct 2022 and republished with edits Dec 2023 A personal account from Raymond Navarro LMHC MS “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more” (C.S. Lewis). When you think of pain, do you think of it as physical or mental? GrowingContinue reading “The Overwhelming Sound of pain”
Goal setting and how it helps your mental health
Setting Goals for Mental Health: Navigating the Path to Well-being As the New Year approaches, many of us are contemplating setting goals. It’s a time-honored tradition, but beyond the excitement, goal setting plays a crucial role in mental health. This article explores how effectively setting and managing goals can decrease anxiety, mitigate negative emotions, andContinue reading “Goal setting and how it helps your mental health”
Winning Arguments but Losing Trust? The Hidden Cost of Avoiding Accountability!
The Crucial Role of Accountability in Trust and Relationships Introduction In the realm of personal and professional relationships, the value of aligning words with actions cannot be overstated. Accountability, or the lack thereof, significantly influences how we are perceived and how we perceive others. This article explores the multifaceted nature of accountability, the importance ofContinue reading “Winning Arguments but Losing Trust? The Hidden Cost of Avoiding Accountability!”
The STOP Trick for Instant Emotional Control
Mastering Emotional Regulation: The DBT STOP Skill As a psychotherapist, I often find myself delving into various therapeutic strategies to aid clients in managing emotions effectively. One such powerful tool from Dialectical Behavior Therapy (DBT) is the STOP skill, an acronym that stands for Stop, Take a step back, Observe, and Proceed mindfully. This skillContinue reading “The STOP Trick for Instant Emotional Control”
Why am I always SAD during the holidays?
Navigating Through the Gloom: Understanding Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is more than just the winter blues. It’s a subtype of depression that typically occurs in the winter months. This article sheds light on SAD, outlining its diagnostic criteria, potential causes, and effective coping strategies, emphasizing the role of exercise and structured routines.Continue reading “Why am I always SAD during the holidays?”
Black Friday Stress? Can Gratitude and Self-Care Turn Shopping Chaos into Tranquil Bliss?
Black Friday Detox: Navigating Stress with Gratitude and Self-Care As the warmth of Thanksgiving lingers, we find ourselves on Black Friday, a day often associated with frenetic shopping. In this final installment of our series, let’s explore how gratitude and self-care can serve as powerful tools to navigate the stress that might accompany this bustlingContinue reading “Black Friday Stress? Can Gratitude and Self-Care Turn Shopping Chaos into Tranquil Bliss?”
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