When people picture depression, they may imagine someone who looks visibly sad. Sadness can be part of depression, but it is not the only change worth noticing. Depression can also affect sleep, energy, concentration, interest, decision-making, and the ability to manage everyday responsibilities. Think of daily functioning as a dashboard rather than a single warningContinueContinue reading “Depression Doesn’t Always Look Like Sadness: Notice Daily Functioning”
Tag Archives: #MentalHealthEducation
What is Generalized Anxiety disorder?
Navigating Generalized Anxiety Disorder: Insights and Strategies As a licensed therapist and advocate for mental health awareness, I’m thrilled to launch a series aimed at enhancing understanding and providing support for various mental health conditions. Through this series, we aim to empower our readers with knowledge about disorders like Generalized Anxiety Disorder (GAD) and shareContinueContinue reading “What is Generalized Anxiety disorder?”
Why am I always SAD during the holidays?
Navigating Through the Gloom: Understanding Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is more than just the winter blues. It’s a subtype of depression that typically occurs in the winter months. This article sheds light on SAD, outlining its diagnostic criteria, potential causes, and effective coping strategies, emphasizing the role of exercise and structured routines.ContinueContinue reading “Why am I always SAD during the holidays?”
