Navigating Boundaries and Ultimatums: Key Differences and Impacts in Relationships Introduction The distinction between boundaries and ultimatums can often become blurred in relationships, impacting mental health and trust dynamics. Drawing from my own experience, where setting a boundary was misinterpreted as giving an ultimatum, it’s clear that understanding these concepts is crucial for healthy interpersonalContinue reading “Boundaries vs Ultimatums”
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Why am I always SAD during the holidays?
Navigating Through the Gloom: Understanding Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is more than just the winter blues. It’s a subtype of depression that typically occurs in the winter months. This article sheds light on SAD, outlining its diagnostic criteria, potential causes, and effective coping strategies, emphasizing the role of exercise and structured routines.Continue reading “Why am I always SAD during the holidays?”
Navarro Counseling 