Parenting Through Guilt: Letting Go and Supporting Growth Being a parent is hard—there’s no sugarcoating that. We face countless challenges if we want to be good parents, but today, I want to talk about the guilt that comes with watching our kids struggle. The kind of struggle I’m referring to isn’t about mental or physicalContinue reading “The Parenting Dilemma: Should You Let Your Kids Make Mistakes or Try to Control Their Choices?”
Tag Archives: #SelfDiscovery
Becoming Self Aware
The Journey to Self-Awareness: Navigating Through Levels and Life’s Challenges Self-awareness is a journey, not a destination. In my experience as a psychotherapist, I’ve observed that self-awareness often emerges in levels, influenced by life experiences, including trauma. This article delves into what self-awareness is, its connection to our experiences, and how it shapes our interactionsContinue reading “Becoming Self Aware”
Do you think better when its loud?
“The Sound of Productivity: How Loud Background Noise Can Enhance Concentration and Sleep” brought to you by a licensed Psychotherapist In a world that often associates quiet with focus, it might surprise you that for many, including myself, loud background noise is the secret ingredient to concentration. As a psychotherapist, I’ve discovered this intriguing phenomenon:Continue reading “Do you think better when its loud?”
Transform Your Mind: The Untold Power of Emotional Accountability Unveiled!
“Accountability in Mental Health: Navigating Emotions and Behaviors” Welcome to Day 4 of our Accountability Series! Today, we delve into the intricate connection between accountability and mental health. Explore how taking responsibility for thoughts, emotions, and behaviors becomes a powerful tool for cultivating positive emotional well-being. Understanding Emotional Responsibility: In the realm of mental health,Continue reading “Transform Your Mind: The Untold Power of Emotional Accountability Unveiled!”
Feelings are not facts
“The Power of Personal Accountability” Welcome to Day 1 of our Accountability Series, a journey into the profound realm of personal responsibility. In an era dominated by the complexities of human emotions and an evolving societal landscape, understanding and embracing personal accountability becomes a beacon of strength and self-discovery. The Accountability Shift in 2023: InContinue reading “Feelings are not facts”
Navarro Counseling 