Published in Oct 2022 and republished with edits Dec 2023 A personal account from Raymond Navarro LMHC MS “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more” (C.S. Lewis). When you think of pain, do you think of it as physical or mental? GrowingContinue reading “The Overwhelming Sound of pain”
Tag Archives: #WellBeingJourney
Why am I always SAD during the holidays?
Navigating Through the Gloom: Understanding Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is more than just the winter blues. It’s a subtype of depression that typically occurs in the winter months. This article sheds light on SAD, outlining its diagnostic criteria, potential causes, and effective coping strategies, emphasizing the role of exercise and structured routines.Continue reading “Why am I always SAD during the holidays?”
Anxiety’s Secret Ally: How Cognitive Dissonance Fuels Inner Turmoil!
Understanding Cognitive Dissonance: The Mental Tug-of-War and its Impact on Anxiety Cognitive dissonance, a psychological phenomenon, introduces internal conflict when individuals hold contradictory beliefs or engage in actions conflicting with their beliefs. Unraveling its connection to anxiety reveals the complex interplay between conflicting thoughts and emotional well-being. Key Elements: Conflicting Beliefs: Individuals grapple with discomfortContinue reading “Anxiety’s Secret Ally: How Cognitive Dissonance Fuels Inner Turmoil!”
The connection between a depressed partner and not being accountable
“Living with Depression: Navigating Challenges and Cultivating Resilience” Welcome to the final day of our Accountability Series! Today, we address the complexities of living with a depressed person, offering insights on identifying, supporting, and safeguarding your own mental well-being. Understanding Depression: Living with a depressed person requires a deep understanding of depression itself. Explore theContinue reading “The connection between a depressed partner and not being accountable”
The Relationship Secret: How Accountability Transforms Love!
Accountability in Relationships Welcome to Day 2 of our Accountability Series! Today, we venture into the intricate realm of relationships and explore the pivotal role that accountability plays in nurturing and sustaining meaningful connections. Join us as we unravel the threads that bind personal responsibility to the fabric of healthy relationships. The Foundation of HealthyContinue reading “The Relationship Secret: How Accountability Transforms Love!”
Navarro Counseling 