Tag Archives: wellness

Real-life “NPCs”: why people sometimes move on autopilot — and what you can do about it

You’ve probably joked about people who seem like video-game characters: they show up, follow a script, react the same way every time, and vanish. Calling someone an “NPC” (non-player character) is funny — but there’s a real, simple explanation behind that feeling: most of us run a lot of our lives on autopilot. That’s notContinue reading “Real-life “NPCs”: why people sometimes move on autopilot — and what you can do about it”

CBT for Chronic Pain: A New Service at Navarro Counseling

I’m excited to share that I have officially completed training in Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) and received my certification. As someone who has personally lived with chronic pain, I know how deeply it affects not just your body, but also your emotions, thoughts, and daily life. That’s why I am so gratefulContinue reading “CBT for Chronic Pain: A New Service at Navarro Counseling”