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Tag Archives: therapy
The Power of Anxiety…
I always say that every good therapist’s first client is themselves. We’re just like everyone else we’ve just learned more coping skills than most and went to school for a long time. However it was in that gauntlet of colleges, universities and grad school in which I learned the tools I needed to combat myContinue reading “The Power of Anxiety…”
Anxiety
Introduction – Anxiety is a normal healthy emotion, natural stress response and is a feeling of worry or fear. Anxiety may occur if you are going for… Anxiety
The Mental Health Impact of COVID-19
Initially, the pandemic had a significant and negative impact on our mental health. Here is some data that looked at self-reported levels of distress… The Mental Health Impact of COVID-19
It’s Ok To Feel Your Feelings
Written by Dr. Eric Perry Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems… It’s Ok To Feel Your Feelings
HOW TO DEAL WITH DISCOMFORT
Underlying the emotion of frustration is the irrational belief ” I should not have to suffer discomfort.” This is often backed up by similar demands,… HOW TO DEAL WITH DISCOMFORT
Why do we suffer?
Does it have to be fair for you to be happy?
Why Is Toxic Productivity a Thing?
I’m generally pretty out of the loop when it comes to pop psychology phenomena, so I just stumbled across the term toxic productivity fairly recently… Why Is Toxic Productivity a Thing?
How to Talk to Someone About Their Mental Health
Worrying too much about the words you say can shut down dialogue if you’re trying to talk to someone about their mental health, or anything … How to Talk to Someone About Their Mental Health
Do We Really Need Friends?
By Raymond Navarro MS LMHC 8/15/2021 What is a friend anyway? As a therapist I am constantly telling my clients how important it is to have friends and the positive effects of spending time with them. I tell them how everyone needs a strong support system and that we all need people we can confideContinue reading “Do We Really Need Friends?”
The Stigma of Anger
The Stigma of Anger https://navarrotherapy.com/2020/09/08/the-stigma-of-anger/ — Read on navarrotherapy.com/2020/09/08/the-stigma-of-anger/
Targets of Bullying and Social Anxiety
After being bullied for so long, targets can develop social anxiety. They withdraw from people because they fear future attacks. The target’s spirit … Targets of Bullying and Social Anxiety
The Overwhelming Sound of Pain
by Ray Navarro MS “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more” (C.S. Lewis). When you think of pain do you think physical or mental? When I was growing up there was a constant debate about nurture vs nature. People argued their pointContinue reading “The Overwhelming Sound of Pain”
Coping with Suicidal Thoughts
If you struggle with suicidal thoughts … 1. Commit to not doing anything for this moment – Despite the fact that the pain is overwhelming, choose to … Coping with Suicidal Thoughts
Is Low Self-Esteem Something We’re Born With?
No! Insecurity and a lack of confidence are not characteristics that we’re born with. They are taught! Not only by bullies or abusive family members … Is Low Self-Esteem Something We’re Born With?
Targets of Bullying and Depression
Depression is the lowest point a target can be driven to. Targets of bullying who are depressed have been bullied and beaten down so much, for so … Targets of Bullying and Depression
Anxiety
Anxiety is like fighting an enemy trying to keep you out of the sun. You claw and scratch to be let out. Depression is like being cradled by a con-… Anxiety
Trauma release in an internet age
Part of the success of this website has been my willingness (and need) to speak things that many of my readers were thinking but not yet saying. As … Trauma release in an internet age
Pandemic Anxiety by da-AL & Panic Attack Rescue by Caz
What’re your tips for quelling anxiety? Whining whiners (and wine?) welcome too! Pandemic Anxiety by da-AL & Panic Attack Rescue by Caz
How to Stop Sabotaging Yourself
Written by Dr. Eric Perry Image Credit: Pixabay “I am the greatest obstacle to my greatest dreams.” ~Craig D. Lounsbrough The subconscious mind is … How to Stop Sabotaging Yourself
DBT training certified
So excited to add Dialectal Behavioral Therapy to my tool kit. The more I learn the more I can help. #dbt #cbt if you or anyone you know needs therapy please reach out. We have programs that make therapy available for everyone
Thursday Venting
By Ray Navarro
Fighting Paralysis
By Ray Navarro MS I know I probably should’ve told some of you about this earlier but sometimes a blessing can appear to be a curse. This is a good thing for me, be happy for me. We learn from suffering, it is the ultimate teacher and I am looking forward to evolving…
Good by Jocko
How I haven’t put this up already is mind blowing. This is a must watch. http://www.youtube.com/watch
We defy Foundation Veterans Day event
Hey guys as an abassador at the We Defy Foundation Im proud to invite you to join us this Veterans Day in celebrating and honoring those that risk their lives everyday for us. Whether you want to sign up you and your friends for a 5k run or your a dojo that is willing toContinue reading “We defy Foundation Veterans Day event”
How to Set Boundaries with a Toxic Person
Written by Dr. Eric Perry Image Credit: Pixabay “People inspire you or they drain you. Pick them wisely.” ~Hans F. Hansen We all know at least one … How to Set Boundaries with a Toxic Person
Of Anxiety And Uncertainty
There are certain things in life that no college, book or internet can teach you. One needs to simply experience it. A year ago, … Of Anxiety And Uncertainty
Boise’s Leading Local News: Weather, Traffic, Sports and more | Boise, Idaho | KTVB.com | ktvb.com
Boise’s Leading Local News: Weather, Traffic, Sports and more | Boise, Idaho | KTVB.com | ktvb.com — Read on http://www.google.com/amp/s/www.ktvb.com/amp/article/news/health/coronavirus/fear-of-coronavirus-long-term-quarantine-negatively-affects-mental-health-university-of-idaho-study-finds/277-6c63cd8a-8dac-4ad7-b18d-2e2b559f7b47 I usually don’t post news articles on this site But it’s important to understand where we are in the battle with mental health and the effect that the coronavirus is having on it. While we’veContinue reading “Boise’s Leading Local News: Weather, Traffic, Sports and more | Boise, Idaho | KTVB.com | ktvb.com”
The True Social Distancing…
By Ray Navarro MS When most people think of social distancing they think of masks and 6 feet. Is that what you think of? Because I don’t. I think of my daughters. What’s happening to my fourteen year old terrifies me of the present, and looking at my 8 year old scares me of whatContinue reading “The True Social Distancing…”
Everyone needs a passion, this is just a few reasons jiu jitsu is mine…
Researchers Doubt That Certain Mental Disorders Are Disorders At All
What if mental disorders like anxiety, depression or post-traumatic stress disorder aren’t mental disorders at all? — Read on http://www.forbes.com/sites/alisonescalante/2020/08/11/researchers-doubt-that-certain-mental-disorders-are-disorders-at-all/amp/ Just wanted to share this interesting perspective on mental disorders. Comments?
Choose Your Attitude Don’t Let It Choose You
Written by Dr. Eric Perry Image Credit: Pixabay “If you don’t like something, change it. If you can’t change it, change your attitude.” ~Maya Angelou… Choose Your Attitude Don’t Let It Choose You
Steve Harvey, You have to jump…
One of my favorites and I just wanted to share it. Let me know what you think
Rumination: Why Do People Obsess Over Things?
By Elizabeth Scott, MS / Reviewed by Amy Morin, LCSW Have you ever been stressed all day because you can’t stop thinking of something unfair that … Rumination: Why Do People Obsess Over Things?
It’s Ok To Have A Bad Day
Written by Dr. Eric Perry Image Credit: Pixabay “Bad times have a scientific value. These are occasions a good learner would not miss.” ~Ralph Waldo … It’s Ok To Have A Bad Day
How an anxious person might act vs What they’re thinking and feeling
As someone who deals with anxiety, something I’m commonly aware of is that how I might act towards someone may not provide a clear indication of how … How an anxious person might act vs What they’re thinking and feeling
A response to “The Stigma of Anger”
Identifying Narcissistic Triangulation
Written by Dr. Eric Perry What does it take to have a healthy relationship? Whether it is in love, friendship, work relationships or family … Identifying Narcissistic Triangulation Really interesting points. If you’re going in for couples therapy you should always make sure you get that one on one time that you need.
The Power of Anxiety…
I always say that every good therapist’s first client is themselves. We’re just like everyone else we’ve just learned more coping skills than most and went to school for a long time. However it was in that gauntlet of colleges, universities and grad school in which I learned the tools I needed to combat myContinue reading “The Power of Anxiety…”
How to recover from depression….
“Depression loves me”….. You may have said this to yourself many times… You are not alone…. Most of us have depression issues…. And we can’t blame … How to recover from depression…. Really interesting article. But I like the most is that all of the suggestions can be done right now, today, from your home.Continue reading “How to recover from depression….”
Therapy fundraiser
@simplystephcreations can make basically whatever you want but if you buy anything jiu jitsu related a portion of the proceeds will go to @navarro_counseling to help pay for therapy for low income families. Make sure it’s okay with your dojo first. Remember to visit and follow http://www.navarrotherapy.com for anything mental health related #fundraiser #bjj #wedefyfoundationContinue reading “Therapy fundraiser”
Of Anxiety And Uncertainty
There are certain things in life that no college, book or internet can teach you. One needs to simply experience it. A year ago, … Of Anxiety And Uncertainty
Progressive muscle relaxation is a great way to start a #Saturdaymorning
This video is also available on the resources page https://navarrotherapy.com/resources-database/
Dear Alzheimers
BY ALLISON W. Dear Alzheimers, In my eighteen years of existence, I have watched you grow and take over some of the most vulnerable, most precious … Dear Alzheimers
World Suicide Prevention Day: A Look at Suicide Attempt Survivors
Today is World Suicide Prevention Day. It’s also National Suicide Prevention Week and National Suicide Prevention Month (that’s a lot of awareness!).… World Suicide Prevention Day: A Look at Suicide Attempt Survivors
Blog responses
Virus vs Quarantine? Mental vs physical health?
What Is an Existential Crisis?
By Arlin Cuncic / Reviewed by Amy Morin, LCSW (From Very Well Mind Website) What Is an Existential Crisis? An existential crisis refers to feelings … What Is an Existential Crisis? Such an amazing read that I had to share. As we get older and wiser we start asking questions that can cause crazy anxiety. Well written
The Overwhelming Sound of Pain
by Ray Navarro MS “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more” (C.S. Lewis). When you think of pain do you think physical or mental? When I was growing up there was a constant debate about nurture vs nature. People argued their pointContinue reading “The Overwhelming Sound of Pain”
Jiu jitsu for the mind… but the teacher is the guide. Oss
If you don’t know, now you know. So proud of prof Nei and my dojo. #Jiujitsu is the ultimate therapy and I should know as a therapist. #anxiety #depression follow me on Instagram @navarrotherapy
Navarro Counseling 