6 Trauma Sensitive yoga and mindfulness tools to support youth

https://drive.google.com/file/d/17MXTJbzC087CIwVkrKfgkPXHkoa31h0T/view?usp=sharing

Every day that we wake up we are struggling with the trauma of living in a pandemic. Maybe some of us adults can get through it but our kids, most of them, have not developed the skills they need to move forward. The resource I found for yoga and mindfulness tools is a great way of not just relieving stress but bringing the family together. Check out what other resources I have for you and your family, free of course, at http://www.navarrotherapy.com under the resources tab.

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