Part of the success of this website has been my willingness (and need) to speak things that many of my readers were thinking but not yet saying. As …Trauma release in an internet age
By Ray Navarro MS
I know I probably should’ve told some of you about this earlier but sometimes a blessing can appear to be a curse. This is a good thing for me, be happy for me. We learn from suffering, it is the ultimate teacher and I am looking forward to evolving…
Every day that we wake up we are struggling with the trauma of living in a pandemic. Maybe some of us adults can get through it but our kids, most of them, have not developed the skills they need to move forward. The resource I found for yoga and mindfulness tools is a great way of not just relieving stress but bringing the family together. Check out what other resources I have for you and your family, free of course, at http://www.navarrotherapy.com under the resources tab.