Fighting Paralysis

By Ray Navarro MS

I know I probably should’ve told some of you about this earlier but sometimes a blessing can appear to be a curse. This is a good thing for me, be happy for me. We learn from suffering, it is the ultimate teacher and I am looking forward to evolving…

6 Trauma Sensitive yoga and mindfulness tools to support youth

Every day that we wake up we are struggling with the trauma of living in a pandemic. Maybe some of us adults can get through it but our kids, most of them, have not developed the skills they need to move forward. The resource I found for yoga and mindfulness tools is a great way of not just relieving stress but bringing the family together. Check out what other resources I have for you and your family, free of course, at under the resources tab.