Knowing you need a boundary is one thing. Knowing what to actually SAY can be much harder.
That’s why I created “What Do I Say? — 50 Boundary Scripts for Real Life.”
This new therapist-created digital resource includes 50 real-life situations with Gentle, Clear, and Firm ways to respond—whether you’re dealing with family, relationships, friends, work, favors, texting, privacy, or someone who keeps pushing back.
It also includes practical tools for overexplaining, boundary guilt, and handling pushback.
This can be used completely on its own, or as a practical companion to my People-Pleasing & Boundaries Reset Workbook.
20 pages | Fillable + Printable PDF | $6.99
Educational resource only; not therapy or a substitute for individualized mental-health care.
Want a focused reflection on your boundary patterns? The People-Pleasing & Boundary Self-Check is a separate 12-page fillable and printable resource with 30 reflective items and a seven-day experiment. It can be used on its own. It is not a validated test or diagnostic assessment and is sold separately.
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