$10.99 • Printable & fillable PDF
If saying no leaves you feeling guilty, anxious, or responsible for everyone else’s feelings, this workbook was created to help you break that cycle. Learn why people-pleasing happens, recognize the patterns keeping you stuck, and practice healthier ways to communicate your needs and set boundaries. Inside, you’ll find therapist-created psychoeducation, practical exercises, real-life boundary scripts, reflection prompts, and a 30-day challenge designed to help you stop overexplaining, build confidence, and create healthier relationships—without abandoning your own needs.
