$10.99 • Printable & fillable PDF
If saying no leaves you feeling guilty, anxious, or responsible for everyone else’s feelings, this workbook was created to help you break that cycle. Learn why people-pleasing happens, recognize the patterns keeping you stuck, and practice healthier ways to communicate your needs and set boundaries. Inside, you’ll find therapist-created psychoeducation, practical exercises, real-life boundary scripts, reflection prompts, and a 30-day challenge designed to help you stop overexplaining, build confidence, and create healthier relationships—without abandoning your own needs.
Want a focused reflection on your boundary patterns? The People-Pleasing & Boundary Self-Check is a separate 12-page fillable and printable resource with 30 reflective items and a seven-day experiment. It can be used on its own. It is not a validated test or diagnostic assessment and is sold separately.
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