She started typing “Sure.” Her evening was already full. This fictional, 40-second story follows the reply she chose instead.
Two lines to practice
“I wish I could help, but I can’t take that on right now.”
When the request comes again: “I’m not available to do that.”
The guilt does not instantly disappear. She still leaves room for what she can manage. If it is safe for your situation, choose a line that feels usable and practice it before the next request.
For more examples, explore What Do I Say? 50 Boundary Scripts for Real Life. The printable and fillable PDF includes Gentle, Clear, and Firm responses.
Fictional story for general education, not therapy or individualized advice. Narrated by Raymond using his own recorded voice. Visuals combine licensed stock footage and an AI-generated scene.
