I’m excited to share that I have officially completed training in Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) and received my certification. As someone who has personally lived with chronic pain, I know how deeply it affects not just your body, but also your emotions, thoughts, and daily life. That’s why I am so gratefulContinue reading “CBT for Chronic Pain: A New Service at Navarro Counseling”
Tag Archives: healing
💛 Loving the Unlovable: How Compassion Can Transform Your Mental Health
The post discusses the transformative power of compassion over resentment when dealing with those who have caused us harm. It highlights the mental health benefits of practicing compassion, which include reduced anxiety and improved clarity. The author emphasizes that compassion does not excuse harmful behavior but frees us from emotional burdens while advocating for healthy boundaries.
Navarro Counseling 