Recently, in my therapy sessions, a couple of clients shared a striking insight: “When I am self-sabotaging, I only see the good in what I’m doing at the moment. I don’t see the chaos that it creates in the long run.” This self-sabotaging behavior, while common, can be incredibly destructive. In this blog post, we’llContinue reading “Self-Sabotage: The Blinding Allure of Short-Term Gratification”