I’m excited to share that I have officially completed training in Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) and received my certification. As someone who has personally lived with chronic pain, I know how deeply it affects not just your body, but also your emotions, thoughts, and daily life. That’s why I am so gratefulContinue reading “CBT for Chronic Pain: A New Service at Navarro Counseling”
Tag Archives: cbt
💛 Loving the Unlovable: How Compassion Can Transform Your Mental Health
The post discusses the transformative power of compassion over resentment when dealing with those who have caused us harm. It highlights the mental health benefits of practicing compassion, which include reduced anxiety and improved clarity. The author emphasizes that compassion does not excuse harmful behavior but frees us from emotional burdens while advocating for healthy boundaries.
Dialectical Behavior Therapy (DBT) in the Treatment of Borderline Personality Disorder
By Raymond Navarro LMHC, Certified DBT Psychotherapist Introduction Dialectical Behavior Therapy (DBT), developed by Dr. Marsha Linehan, has emerged as a highly effective and widely recognized therapeutic approach for individuals with Borderline Personality Disorder (BPD). This paper explores the core concepts of DBT, the symptoms of BPD, detailed treatment options, and offers guidance for familyContinue reading “Dialectical Behavior Therapy (DBT) in the Treatment of Borderline Personality Disorder”
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