As South Florida braces for another scorching weekend (July 25–27), with daytime highs climbing into the mid‑90s and heat indices topping 105°F, it’s more important than ever to recognize how extreme heat affects our minds—not just our bodies—and leverage our Sunshine State perks to stay cool, connected, and calm. 1. Heat & Anxiety High temperatures triggerContinue reading “Beat the Weekend Heat: Mental Health Tips for South Florida This Friday & Beyond”
Tag Archives: community support
Hurricane Season Trauma: Coping Strategies for South Florida Residents and First Responders
Summer 2025 is expected to have a high number of Atlantic hurricanes, raising concerns in South Florida. Anxiety spikes among residents due to stressful storm preparations, with many experiencing PTSD-like symptoms post-event. Support resources are emphasized for both residents and first responders to cope with the psychological impacts of disasters effectively.
Navarro Counseling 