Do you ever ask yourself “Why do I feel better when I clean?”

The Therapeutic Power of Cleaning: Navigating Anxiety and Childhood Trauma In the midst of anxiety and the shadows of childhood trauma, a simple act often emerges as a surprising source of solace: cleaning. Many individuals grappling with anxiety find a peculiar comfort in tidying up their physical space. In this exploration, we delve into theContinue reading “Do you ever ask yourself “Why do I feel better when I clean?””

“Navigating the Emotional Rollercoaster of House-Hunting in an Overpriced Real Estate Market”

Hello dear readers. Today, I’d like to discuss a topic that has been on my mind recently, both personally and professionally. As a psychotherapist with a thriving private practice, I often find myself helping clients navigate the emotional challenges that come with searching for a home in a grossly overpriced real estate market. In thisContinue reading ““Navigating the Emotional Rollercoaster of House-Hunting in an Overpriced Real Estate Market””