The post discusses the transformative power of compassion over resentment when dealing with those who have caused us harm. It highlights the mental health benefits of practicing compassion, which include reduced anxiety and improved clarity. The author emphasizes that compassion does not excuse harmful behavior but frees us from emotional burdens while advocating for healthy boundaries.
Tag Archives: emotional intelligence
The Emotional Cloud: Why We “Hear” Our Feelings More Than Our Thoughts
Every once in a while, something hits me during a session with a client, prompting me to explore a concept I call the “emotional cloud.” It’s an idea many of us can relate to: being so overwhelmed by an emotion that its intensity makes it nearly impossible to recognize or consider any logical choices inContinue reading “The Emotional Cloud: Why We “Hear” Our Feelings More Than Our Thoughts”
Navarro Counseling 