Before You Refresh Again: Give Your News Checking a Job

A phone can become a waiting room with no appointment time. You enter to check one update and remain because the next update might finally make things feel settled. Being informed matters. So does noticing what the checking is asking you to give up.

The Emotional Cloud: Why We “Hear” Our Feelings More Than Our Thoughts

Every once in a while, something hits me during a session with a client, prompting me to explore a concept I call the “emotional cloud.” It’s an idea many of us can relate to: being so overwhelmed by an emotion that its intensity makes it nearly impossible to recognize or consider any logical choices inContinueContinue reading “The Emotional Cloud: Why We “Hear” Our Feelings More Than Our Thoughts”