Gratitude Practices for Everyday Mental Wellness As we continue our journey into the week of Thanksgiving, it’s opportune to explore practical gratitude exercises that extend beyond the holiday festivities. Gratitude, when woven into our daily lives, becomes a powerful tool for enhancing mental wellness. In this installment, we’ll unravel various gratitude practices—simple yet impactful—that individualsContinue reading “Unlocking Everyday Happiness…”
Tag Archives: sadness
“Why do I feel empty inside?”
Navigating the Void: Understanding and Overcoming Feelings of Emptiness The pervasive sense of emptiness, the feeling that something crucial is missing, is a common emotional landscape that many individuals navigate. In this article, we’ll explore the roots of this emptiness, its connection to mental health, coping mechanisms, and proactive strategies to ensure its prolonged absence.Continue reading ““Why do I feel empty inside?””
Navarro Counseling 