Navigating the Void: Understanding and Overcoming Feelings of Emptiness The pervasive sense of emptiness, the feeling that something crucial is missing, is a common emotional landscape that many individuals navigate. In this article, we’ll explore the roots of this emptiness, its connection to mental health, coping mechanisms, and proactive strategies to ensure its prolonged absence.Continue reading ““Why do I feel empty inside?””
Tag Archives: suicide
DBT training certified
So excited to add Dialectal Behavioral Therapy to my tool kit. The more I learn the more I can help. #dbt #cbt if you or anyone you know needs therapy please reach out. We have programs that make therapy available for everyone
Fighting Paralysis
By Ray Navarro MS I know I probably should’ve told some of you about this earlier but sometimes a blessing can appear to be a curse. This is a good thing for me, be happy for me. We learn from suffering, it is the ultimate teacher and I am looking forward to evolving…
Good by Jocko
How I haven’t put this up already is mind blowing. This is a must watch. http://www.youtube.com/watch
We defy Foundation Veterans Day event
Hey guys as an abassador at the We Defy Foundation Im proud to invite you to join us this Veterans Day in celebrating and honoring those that risk their lives everyday for us. Whether you want to sign up you and your friends for a 5k run or your a dojo that is willing toContinue reading “We defy Foundation Veterans Day event”
Boise’s Leading Local News: Weather, Traffic, Sports and more | Boise, Idaho | KTVB.com | ktvb.com
Boise’s Leading Local News: Weather, Traffic, Sports and more | Boise, Idaho | KTVB.com | ktvb.com — Read on http://www.google.com/amp/s/www.ktvb.com/amp/article/news/health/coronavirus/fear-of-coronavirus-long-term-quarantine-negatively-affects-mental-health-university-of-idaho-study-finds/277-6c63cd8a-8dac-4ad7-b18d-2e2b559f7b47 I usually don’t post news articles on this site But it’s important to understand where we are in the battle with mental health and the effect that the coronavirus is having on it. While we’veContinue reading “Boise’s Leading Local News: Weather, Traffic, Sports and more | Boise, Idaho | KTVB.com | ktvb.com”
How to recover from depression….
“Depression loves me”….. You may have said this to yourself many times… You are not alone…. Most of us have depression issues…. And we can’t blame … How to recover from depression…. Really interesting article. But I like the most is that all of the suggestions can be done right now, today, from your home.Continue reading “How to recover from depression….”
World Suicide Prevention Day: A Look at Suicide Attempt Survivors
Today is World Suicide Prevention Day. It’s also National Suicide Prevention Week and National Suicide Prevention Month (that’s a lot of awareness!).… World Suicide Prevention Day: A Look at Suicide Attempt Survivors
Blog responses
Virus vs Quarantine? Mental vs physical health?
The Overwhelming Sound of Pain
by Ray Navarro MS “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more” (C.S. Lewis). When you think of pain do you think physical or mental? When I was growing up there was a constant debate about nurture vs nature. People argued their pointContinue reading “The Overwhelming Sound of Pain”
Can Online Therapy Help with Stress? — * PsyFact – Mental Health Service *
By Arlin Cuncic / Reviewed by Amy Morin, LCSW (From Very Well Mind Website) Are you interested in learning whether online therapy can help with stress? Whether you are currently receiving in-person therapy and looking to transition or wanting to start therapy for the first time through an online platform, this form of treatment isContinue reading “Can Online Therapy Help with Stress? — * PsyFact – Mental Health Service *”
Silent Plague=Depression
A silent culprit of the victims of reality. A cruel unknown punishment of the four chambers of thought. No rash, no fever, no blood tests to scurry … Silent Plague=Depression
The Stigma of Anger
By Ray Navarro MS When I was a kid, I was an angry one. I was bullied, picked on, and at times I was even chased from school all the way home. I grew up hating people. I used my anger as a way of not just protecting myself but also as a way ofContinue reading “The Stigma of Anger”
Virus or Quarantine? loss of health or loss of mind?
By Ray Navarro MS As adults most of us are struggling to make sense of what we should do in these insane times. Depending on what channel you watch, it has a direct effect on how you’re handling this crisis, at least for a lot of us. But this rant isn’t about a conspiracy theoryContinue reading “Virus or Quarantine? loss of health or loss of mind?”
Navarro Counseling 