Navigating Generalized Anxiety Disorder: Insights and Strategies As a licensed therapist and advocate for mental health awareness, I’m thrilled to launch a series aimed at enhancing understanding and providing support for various mental health conditions. Through this series, we aim to empower our readers with knowledge about disorders like Generalized Anxiety Disorder (GAD) and shareContinue reading “What is Generalized Anxiety disorder?”
Tag Archives: #SelfCare
The world does not have to change because you feel a certain way…learn to check yourself
Navigating the Complex World of Feelings: A Therapist’s Perspective It’s been a week since my last post, a lapse I attribute to the busyness of life and its inevitable distractions. As a licensed therapist, I too experience moments of deviation from my goals – a reminder that behavior change often follows a ‘two steps forward,Continue reading “The world does not have to change because you feel a certain way…learn to check yourself”
Becoming Self Aware
The Journey to Self-Awareness: Navigating Through Levels and Life’s Challenges Self-awareness is a journey, not a destination. In my experience as a psychotherapist, I’ve observed that self-awareness often emerges in levels, influenced by life experiences, including trauma. This article delves into what self-awareness is, its connection to our experiences, and how it shapes our interactionsContinue reading “Becoming Self Aware”
Boundary Battles: The Tough Truth About Protecting Your Mental Space!
Setting Boundaries: Navigating the Challenges and Standing Your Ground In my psychotherapy practice and personal life, I’ve observed the complexities of setting boundaries, especially when they’re established later in relationships. Recently, I had to assert my boundaries with someone close, a decision that was long overdue. This experience highlighted several key aspects of boundary-setting, whichContinue reading “Boundary Battles: The Tough Truth About Protecting Your Mental Space!”
What’s the deal with Selfcare?
The Pillars of Self-Care: A Guide to Nurturing Your Well-being Self-care is more than a buzzword; it’s a fundamental practice essential for mental and physical health. At its core, self-care encompasses three critical aspects: sleep, diet, and exercise. But there’s more to it than just these. Let’s delve into these foundational elements and explore additionalContinue reading “What’s the deal with Selfcare?”
The Overwhelming Sound of pain
Published in Oct 2022 and republished with edits Dec 2023 A personal account from Raymond Navarro LMHC MS “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more” (C.S. Lewis). When you think of pain, do you think of it as physical or mental? GrowingContinue reading “The Overwhelming Sound of pain”
Fear vs Anxiety
Navigating the Terrain of Fear and Anxiety: Understanding and Coping In the complex landscape of human emotions, fear and anxiety often intertwine, yet they are distinct experiences. Understanding the difference between these two emotions is crucial for developing effective coping strategies. This article delves into the nuances of fear and anxiety, their triggers, and howContinue reading “Fear vs Anxiety”
Unlock the Secret: Why We Sabotage Ourselves and How to Stop!
Navigating the Labyrinth of Self-Sabotage: A Psychotherapist’s Perspective As a psychotherapist, I’ve often pondered the complexities of human behavior, particularly the tendency to self-sabotage. In my personal and professional journey, I’ve noticed a pattern: every few years, many of us, myself included, make choices that complicate our lives significantly. This phenomenon isn’t just about poorContinue reading “Unlock the Secret: Why We Sabotage Ourselves and How to Stop!”
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