I’m excited to share that I have officially completed training in Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) and received my certification. As someone who has personally lived with chronic pain, I know how deeply it affects not just your body, but also your emotions, thoughts, and daily life. That’s why I am so gratefulContinue reading “CBT for Chronic Pain: A New Service at Navarro Counseling”
Tag Archives: resilience
Beat the Weekend Heat: Mental Health Tips for South Florida This Friday & Beyond
As South Florida braces for another scorching weekend (July 25–27), with daytime highs climbing into the mid‑90s and heat indices topping 105°F, it’s more important than ever to recognize how extreme heat affects our minds—not just our bodies—and leverage our Sunshine State perks to stay cool, connected, and calm. 1. Heat & Anxiety High temperatures triggerContinue reading “Beat the Weekend Heat: Mental Health Tips for South Florida This Friday & Beyond”
Hurricane Season Trauma: Coping Strategies for South Florida Residents and First Responders
Summer 2025 is expected to have a high number of Atlantic hurricanes, raising concerns in South Florida. Anxiety spikes among residents due to stressful storm preparations, with many experiencing PTSD-like symptoms post-event. Support resources are emphasized for both residents and first responders to cope with the psychological impacts of disasters effectively.
🧠 Mental Health Monday: Yoga, Resilience, and the Power of the Self-Care Cycle
The recent pop-up yoga event in Coral Springs highlighted the importance of small self-care practices for emotional resilience. Raymond Navarro outlines the Self-Care Cycle, emphasizing five steps—Awareness, Movement, Reflection, Connection, and Replenishment—to combat stress and enhance mental well-being. Residents are encouraged to engage in daily self-care.
Navarro Counseling 