boundary setting – Navarro Counseling

Before You Say Yes: A Small Boundary Practice

Before you say yes. Try: Let me check what I can take on. I'll get back to you. Navarro Counseling. General education, not individualized care.

Before your next yes, give yourself a moment. This 28-second video offers one phrase you can practice with a low-stakes request. https://videopress.com/v/JtiHt4hL?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Before you say yes: a small boundary practice. Watch the 28-second video on the website if the player is not available in your email. Try this phrase “Let me check what I canContinueContinue reading “Before You Say Yes: A Small Boundary Practice”

People-Pleasing & Boundaries Reset Workbook | Build Healthier Boundaries Without the Guilt

People-Pleasing and Boundaries Reset Workbook by Navarro Therapy

$10.99 • Printable & fillable PDF Buy the Workbook If saying no leaves you feeling guilty, anxious, or responsible for everyone else’s feelings, this workbook was created to help you break that cycle. Learn why people-pleasing happens, recognize the patterns keeping you stuck, and practice healthier ways to communicate your needs and set boundaries. Inside,ContinueContinue reading “People-Pleasing & Boundaries Reset Workbook | Build Healthier Boundaries Without the Guilt”