$10.99 • Printable & fillable PDF Buy the Workbook If saying no leaves you feeling guilty, anxious, or responsible for everyone else’s feelings, this workbook was created to help you break that cycle. Learn why people-pleasing happens, recognize the patterns keeping you stuck, and practice healthier ways to communicate your needs and set boundaries. Inside,ContinueContinue reading “People-Pleasing & Boundaries Reset Workbook | Build Healthier Boundaries Without the Guilt”
Tag Archives: coping skills
Overthinking Everything? How to Stop the Cycle and Make Clearer Decisions
If you’re constantly second-guessing your choices or getting stuck in your head, this workbook is your perfect companion for recognizing productive thinking and overcoming emotional overthinking.
Coping with Suicidal Thoughts
If you struggle with suicidal thoughts … 1. Commit to not doing anything for this moment – Despite the fact that the pain is overwhelming, choose to …Coping with Suicidal Thoughts
Fighting Paralysis
By Ray Navarro MS I know I probably should’ve told some of you about this earlier but sometimes a blessing can appear to be a curse. This is a good thing for me, be happy for me. We learn from suffering, it is the ultimate teacher and I am looking forward to evolving…
We defy Foundation Veterans Day event
Hey guys as an abassador at the We Defy Foundation Im proud to invite you to join us this Veterans Day in celebrating and honoring those that risk their lives everyday for us. Whether you want to sign up you and your friends for a 5k run or your a dojo that is willing toContinueContinue reading “We defy Foundation Veterans Day event”
How to Set Boundaries with a Toxic Person
Written by Dr. Eric Perry Image Credit: Pixabay “People inspire you or they drain you. Pick them wisely.” ~Hans F. Hansen We all know at least one …How to Set Boundaries with a Toxic Person
Of Anxiety And Uncertainty
There are certain things in life that no college, book or internet can teach you. One needs to simply experience it. A year ago, …Of Anxiety And Uncertainty
The True Social Distancing…
By Ray Navarro MS When most people think of social distancing they think of masks and 6 feet. Is that what you think of? Because I don’t. I think of my daughters. What’s happening to my fourteen year old terrifies me of the present, and looking at my 8 year old scares me of whatContinueContinue reading “The True Social Distancing…”
Everyone needs a passion, this is just a few reasons jiu jitsu is mine…
It’s Ok To Have A Bad Day
Written by Dr. Eric Perry Image Credit: Pixabay “Bad times have a scientific value. These are occasions a good learner would not miss.” ~Ralph Waldo …It’s Ok To Have A Bad Day
The Power of Anxiety…
By Ray Navarro MS I always say that every good therapist’s first client is themselves. We’re just like everyone else we’ve just learned more coping skills than most and went to school for a long time. However it was in that gauntlet of colleges, universities and grad school in which I learned the tools IContinueContinue reading “The Power of Anxiety…”
