self esteem – Navarro Counseling

Is Low Self-Esteem Something We’re Born With?

No! Insecurity and a lack of confidence are not characteristics that we’re born with. They are taught! Not only by bullies or abusive family members … Is Low Self-Esteem Something We’re Born With?

DBT training certified

So excited to add Dialectal Behavioral Therapy to my tool kit. The more I learn the more I can help. #dbt #cbt if you or anyone you know needs therapy please reach out. We have programs that make therapy available for everyone

We defy Foundation Veterans Day event

Hey guys as an abassador at the We Defy Foundation Im proud to invite you to join us this Veterans Day in celebrating and honoring those that risk their lives everyday for us. Whether you want to sign up you and your friends for a 5k run or your a dojo that is willing toContinue reading “We defy Foundation Veterans Day event”

How to Set Boundaries with a Toxic Person

Written by Dr. Eric Perry Image Credit: Pixabay “People inspire you or they drain you. Pick them wisely.” ~Hans F. Hansen We all know at least one … How to Set Boundaries with a Toxic Person

Steve Harvey get motivated

http://www.youtube.com/watch A great way to get a Sunday morning Started. Never forget it’s never to late to start your dreams.

World Suicide Prevention Day: A Look at Suicide Attempt Survivors

Today is World Suicide Prevention Day. It’s also National Suicide Prevention Week and National Suicide Prevention Month (that’s a lot of awareness!).… World Suicide Prevention Day: A Look at Suicide Attempt Survivors

Blog responses

Virus vs Quarantine? Mental vs physical health?

Jiu jitsu for the mind… but the teacher is the guide. Oss

If you don’t know, now you know. So proud of prof Nei and my dojo. #Jiujitsu is the ultimate therapy and I should know as a therapist. #anxiety #depression follow me on Instagram @navarrotherapy

3 life-changing lessons Jiu-Jitsu taught me.

Do you know Jiujitsu? I have learnt 3 major life lesson from that sport and I want to share them with you today. Have a drink, sit back and read. 3 life-changing lessons Jiu-Jitsu taught me.

The Stigma of Anger

By Ray Navarro MS When I was a kid, I was an angry one. I was bullied, picked on, and at times I was even chased from school all the way home. I grew up hating people. I used my anger as a way of not just protecting myself but also as a way ofContinue reading “The Stigma of Anger”

9 Powerful Mental Health Habits

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and … 9 Powerful Mental Health Habits Amazing article, I couldn’t have said it better myself. Balance in all aspects of life is the key.

Virus or Quarantine? loss of health or loss of mind?

By Ray Navarro MS As adults most of us are struggling to make sense of what we should do in these insane times. Depending on what channel you watch, it has a direct effect on how you’re handling this crisis, at least for a lot of us. But this rant isn’t about a conspiracy theoryContinue reading “Virus or Quarantine? loss of health or loss of mind?”