What’re your tips for quelling anxiety? Whining whiners (and wine?) welcome too! Pandemic Anxiety by da-AL & Panic Attack Rescue by Caz
So excited to add Dialectal Behavioral Therapy to my tool kit. The more I learn the more I can help. #dbt #cbt if you or anyone you know needs therapy please reach out. We have programs that make therapy available for everyone
By Ray Navarro
By Ray Navarro MS I know I probably should’ve told some of you about this earlier but sometimes a blessing can appear to be a curse. This is a good thing for me, be happy for me. We learn from suffering, it is the ultimate teacher and I am looking forward to evolving…
How I haven’t put this up already is mind blowing. This is a must watch. http://www.youtube.com/watch
Hey guys as an abassador at the We Defy Foundation Im proud to invite you to join us this Veterans Day in celebrating and honoring those that risk their lives everyday for us. Whether you want to sign up you and your friends for a 5k run or your a dojo that is willing toContinue reading “We defy Foundation Veterans Day event”
Written by Dr. Eric Perry Image Credit: Pixabay “People inspire you or they drain you. Pick them wisely.” ~Hans F. Hansen We all know at least one … How to Set Boundaries with a Toxic Person
http://www.youtube.com/watch A great way to get a Sunday morning Started. Never forget it’s never to late to start your dreams.
There are certain things in life that no college, book or internet can teach you. One needs to simply experience it. A year ago, … Of Anxiety And Uncertainty
Boise’s Leading Local News: Weather, Traffic, Sports and more | Boise, Idaho | KTVB.com | ktvb.com — Read on http://www.google.com/amp/s/www.ktvb.com/amp/article/news/health/coronavirus/fear-of-coronavirus-long-term-quarantine-negatively-affects-mental-health-university-of-idaho-study-finds/277-6c63cd8a-8dac-4ad7-b18d-2e2b559f7b47 I usually don’t post news articles on this site￼ But it’s important to understand where we are in the battle with mental health and the effect that the coronavirus is having on it￼. While we’veContinue reading “Boise’s Leading Local News: Weather, Traffic, Sports and more | Boise, Idaho | KTVB.com | ktvb.com”
What if mental disorders like anxiety, depression or post-traumatic stress disorder aren’t mental disorders at all? — Read on http://www.forbes.com/sites/alisonescalante/2020/08/11/researchers-doubt-that-certain-mental-disorders-are-disorders-at-all/amp/ Just wanted to share this interesting perspective on mental disorders. Comments?
One of my favorites and I just wanted to share it. Let me know what you think
This video is also available on the resources page https://navarrotherapy.com/resources-database/
Today is World Suicide Prevention Day. It’s also National Suicide Prevention Week and National Suicide Prevention Month (that’s a lot of awareness!).… World Suicide Prevention Day: A Look at Suicide Attempt Survivors
Virus vs Quarantine? Mental vs physical health?
By Arlin Cuncic / Reviewed by Amy Morin, LCSW (From Very Well Mind Website) What Is an Existential Crisis? An existential crisis refers to feelings … What Is an Existential Crisis? Such an amazing read that I had to share. As we get older and wiser we start asking questions that can cause crazy anxiety. Well written
by Ray Navarro MS “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more” (C.S. Lewis). When you think of pain do you think physical or mental? When I was growing up there was a constant debate about nurture vs nature. People argued their pointContinue reading “The Overwhelming Sound of Pain”
By Arlin Cuncic / Reviewed by Amy Morin, LCSW (From Very Well Mind Website) Are you interested in learning whether online therapy can help with stress? Whether you are currently receiving in-person therapy and looking to transition or wanting to start therapy for the first time through an online platform, this form of treatment isContinue reading “Can Online Therapy Help with Stress? — * PsyFact – Mental Health Service *”
A silent culprit of the victims of reality. A cruel unknown punishment of the four chambers of thought. No rash, no fever, no blood tests to scurry … Silent Plague=Depression
This is an updated version of a post on the fight/flight/freeze response from a couple of years ago. A few years ago I was thinking about applying … The Neurobiology of Traumatic Fight/Flight/Freeze
By Ray Navarro MS When I was a kid, I was an angry one. I was bullied, picked on, and at times I was even chased from school all the way home. I grew up hating people. I used my anger as a way of not just protecting myself but also as a way ofContinue reading “The Stigma of Anger”
By Ray Navarro MS As adults most of us are struggling to make sense of what we should do in these insane times. Depending on what channel you watch, it has a direct effect on how you’re handling this crisis, at least for a lot of us. But this rant isn’t about a conspiracy theoryContinue reading “Virus or Quarantine? loss of health or loss of mind?”