Tag Archives: mental health

Beat the Weekend Heat: Mental Health Tips for South Florida This Friday & Beyond

As South Florida braces for another scorching weekend (July 25–27), with daytime highs climbing into the mid‑90s and heat indices topping 105°F, it’s more important than ever to recognize how extreme heat affects our minds—not just our bodies—and leverage our Sunshine State perks to stay cool, connected, and calm. 1. Heat & Anxiety High temperatures triggerContinue reading “Beat the Weekend Heat: Mental Health Tips for South Florida This Friday & Beyond”

Hurricane Season Trauma: Coping Strategies for South Florida Residents and First Responders

Summer 2025 is expected to have a high number of Atlantic hurricanes, raising concerns in South Florida. Anxiety spikes among residents due to stressful storm preparations, with many experiencing PTSD-like symptoms post-event. Support resources are emphasized for both residents and first responders to cope with the psychological impacts of disasters effectively.

🧠 Mental Health Monday: Yoga, Resilience, and the Power of the Self-Care Cycle

The recent pop-up yoga event in Coral Springs highlighted the importance of small self-care practices for emotional resilience. Raymond Navarro outlines the Self-Care Cycle, emphasizing five steps—Awareness, Movement, Reflection, Connection, and Replenishment—to combat stress and enhance mental well-being. Residents are encouraged to engage in daily self-care.

💛 Loving the Unlovable: How Compassion Can Transform Your Mental Health

The post discusses the transformative power of compassion over resentment when dealing with those who have caused us harm. It highlights the mental health benefits of practicing compassion, which include reduced anxiety and improved clarity. The author emphasizes that compassion does not excuse harmful behavior but frees us from emotional burdens while advocating for healthy boundaries.

Toxic moms vs Good Fathers

Fathers play a crucial role in child development, providing emotional resilience and social competence through structured involvement. However, maternal gatekeeping can limit this participation, perpetuating cycles of absenteeism and dysfunction. Strategies to overcome gatekeeping include open communication and parenting education, emphasizing the need for cooperative co-parenting to enhance children’s well-being.

The Parenting Dilemma: Should You Let Your Kids Make Mistakes or Try to Control Their Choices?

Parenting Through Guilt: Letting Go and Supporting Growth Being a parent is hard—there’s no sugarcoating that. We face countless challenges if we want to be good parents, but today, I want to talk about the guilt that comes with watching our kids struggle. The kind of struggle I’m referring to isn’t about mental or physicalContinue reading “The Parenting Dilemma: Should You Let Your Kids Make Mistakes or Try to Control Their Choices?”

The Emotional Cloud: Why We “Hear” Our Feelings More Than Our Thoughts

Every once in a while, something hits me during a session with a client, prompting me to explore a concept I call the “emotional cloud.” It’s an idea many of us can relate to: being so overwhelmed by an emotion that its intensity makes it nearly impossible to recognize or consider any logical choices inContinue reading “The Emotional Cloud: Why We “Hear” Our Feelings More Than Our Thoughts”

What is Generalized Anxiety disorder?

Navigating Generalized Anxiety Disorder: Insights and Strategies As a licensed therapist and advocate for mental health awareness, I’m thrilled to launch a series aimed at enhancing understanding and providing support for various mental health conditions. Through this series, we aim to empower our readers with knowledge about disorders like Generalized Anxiety Disorder (GAD) and shareContinue reading “What is Generalized Anxiety disorder?”

The Overwhelming Sound of Pain

by Ray Navarro MS “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more”  (C.S. Lewis). When you think of pain do you think physical or mental? When I was growing up there was a constant debate about nurture vs nature. People argued their pointContinue reading “The Overwhelming Sound of Pain”