I am thrilled to announce that I have completed my EMDR Core Skills Training and can now offer this transformative therapy at Navarro Counseling. My own EMDR experience was life-changing, allowing me to reprocess hidden memories. EMDR helps with both major and minor trauma, facilitating healing and emotional control.
Tag Archives: trauma
Do you ever ask yourself “Why do I feel better when I clean?”
The Therapeutic Power of Cleaning: Navigating Anxiety and Childhood Trauma In the midst of anxiety and the shadows of childhood trauma, a simple act often emerges as a surprising source of solace: cleaning. Many individuals grappling with anxiety find a peculiar comfort in tidying up their physical space. In this exploration, we delve into theContinue reading “Do you ever ask yourself “Why do I feel better when I clean?””
Halloween and Its Impact on Mental Health
Halloween, celebrated annually on October 31st, is a widely popular holiday known for costumes, decorations, and various festivities. While Halloween is generally a fun and enjoyable holiday, it’s important to recognize that it can also bring about certain mental health challenges. This paper explores the psychological aspects of Halloween and the potential mental health issuesContinue reading “Halloween and Its Impact on Mental Health”
Trauma release in an internet age
Part of the success of this website has been my willingness (and need) to speak things that many of my readers were thinking but not yet saying. As … Trauma release in an internet age
Fighting Paralysis
By Ray Navarro MS I know I probably should’ve told some of you about this earlier but sometimes a blessing can appear to be a curse. This is a good thing for me, be happy for me. We learn from suffering, it is the ultimate teacher and I am looking forward to evolving…
6 Trauma Sensitive yoga and mindfulness tools to support youth
https://drive.google.com/file/d/17MXTJbzC087CIwVkrKfgkPXHkoa31h0T/view?usp=sharing Every day that we wake up we are struggling with the trauma of living in a pandemic. Maybe some of us adults can get through it but our kids, most of them, have not developed the skills they need to move forward. The resource I found for yoga and mindfulness tools is a greatContinue reading “6 Trauma Sensitive yoga and mindfulness tools to support youth”
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