Jiu jitsu for the mind… but the teacher is the guide. Oss

If you don’t know, now you know. So proud of prof Nei and my dojo. #Jiujitsu is the ultimate therapy and I should know as a therapist. #anxiety #depression follow me on Instagram @navarrotherapy

Can Online Therapy Help with Stress? — * PsyFact – Mental Health Service *

By Arlin Cuncic / Reviewed by Amy Morin, LCSW (From Very Well Mind Website) Are you interested in learning whether online therapy can help with stress? Whether you are currently receiving in-person therapy and looking to transition or wanting to start therapy for the first time through an online platform, this form of treatment isContinue reading “Can Online Therapy Help with Stress? — * PsyFact – Mental Health Service *”

3 life-changing lessons Jiu-Jitsu taught me.

Do you know Jiujitsu? I have learnt 3 major life lesson from that sport and I want to share them with you today. Have a drink, sit back and read. 3 life-changing lessons Jiu-Jitsu taught me.

The Neurobiology of Traumatic Fight/Flight/Freeze

This is an updated version of a post on the fight/flight/freeze response from a couple of years ago. A few years ago I was thinking about applying … The Neurobiology of Traumatic Fight/Flight/Freeze

The Stigma of Anger

By Ray Navarro MS When I was a kid, I was an angry one. I was bullied, picked on, and at times I was even chased from school all the way home. I grew up hating people. I used my anger as a way of not just protecting myself but also as a way ofContinue reading “The Stigma of Anger”

Virus or Quarantine? loss of health or loss of mind?

By Ray Navarro MS As adults most of us are struggling to make sense of what we should do in these insane times. Depending on what channel you watch, it has a direct effect on how you’re handling this crisis, at least for a lot of us. But this rant isn’t about a conspiracy theoryContinue reading “Virus or Quarantine? loss of health or loss of mind?”