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Virus vs Quarantine? Mental vs physical health?

The Neurobiology of Traumatic Fight/Flight/Freeze

This is an updated version of a post on the fight/flight/freeze response from a couple of years ago. A few years ago I was thinking about applying … The Neurobiology of Traumatic Fight/Flight/Freeze

What Exactly Is the Placebo Effect?

We’ve probably all heard of the placebo effect, but what is it, and how does it work? For something that happens regularly, it’s not all that well … What Exactly Is the Placebo Effect?

9 Powerful Mental Health Habits

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and … 9 Powerful Mental Health Habits Amazing article, I couldn’t have said it better myself. Balance in all aspects of life is the key.

Virus or Quarantine? loss of health or loss of mind?

By Ray Navarro MS As adults most of us are struggling to make sense of what we should do in these insane times. Depending on what channel you watch, it has a direct effect on how you’re handling this crisis, at least for a lot of us. But this rant isn’t about a conspiracy theoryContinue reading “Virus or Quarantine? loss of health or loss of mind?”