Blog responses

Virus vs Quarantine? Mental vs physical health?

The Neurobiology of Traumatic Fight/Flight/Freeze

This is an updated version of a post on the fight/flight/freeze response from a couple of years ago. A few years ago I was thinking about applying …

The Neurobiology of Traumatic Fight/Flight/Freeze

9 Powerful Mental Health Habits

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and …

9 Powerful Mental Health Habits

Amazing article, I couldn’t have said it better myself. Balance in all aspects of life is the key.

Virus or Quarantine? loss of health or loss of mind?

By Ray Navarro MS 

As adults most of us are struggling to make sense of what we should do in these insane times. Depending on what channel you watch, it has a direct effect on how you’re handling this crisis, at least for a lot of us. But this rant isn’t about a conspiracy theory or an attack on science, it’s about our children. Right now kids are being left at home alone because their parents, people like me and you, are having to choose between watching their kids or putting food on the table. On top of that kids are starting elementary, middle, and even high school online. This shouldn’t seem like a big deal but in just a couple of weeks we’ve seen multiple system failures, a hack on an entire county school system, and that’s not even considering the technical issues with the ten year old computers that were given out and have no volume! And that’s if your child was even lucky enough to get a computer. Some are sitting at home, with no parents, just staring at the ceiling. For the kids that are lucky enough to have the materials they need, god bless and I hope you show the gratitude to not block your screen and mic so you can play fortnite.

What about the teachers? I know a teacher that has had to learn 3 different platforms in as many days because they all failed while she was giving class. Mind you shes 65, and up until recently thought zoom was to magnify her desktop screen. I’m not an administrator, i’m not a politician, and i’m not an MD, but what I am is a clinical counselor with close to ten years experience in mental health. What is happening to our kids is something we will be coping with way after the virus has left us.

So what can we do? It seems that most school boards, at least the ones down here in south Florida, appear as if they’re about to give up on their plans. They tried, they’ve adjusted, but nothing has worked. So has the time come? Are we giving up and taking our chances with the virus? Do we risk the lives of millions? I don’t know, but as a counselor and parent I know that I need to provide balance for my children. They keep the same bed times, guaranteeing at least 8 to 9 hours. At least 30- 60 minutes of exercise everyday, they need to feel the sun on their faces and the fresh air in their lungs. Find a new hobby, learn the piano, learn coding, learn how to draw, all easily found and inexpensive on the internet. Lastly try to set up face-time play dates or some movie nights with their friends. Education is crucial but so is friendship, family, sleep, and exercise. When we lack in one, the others will always suffer. Finally, and im clearly biased, but therapy and support groups are always a plus.

I’m here to help, if you have a question or just need some advice, reach out. lets talk.

Ray Navarro MS